vhs video: training

vhs video: training

vhs video:

Training

Minna - Optimizer - Strength & Grace

Minna Lessig

Parade Video, 2000

Combine Traditional Gym Moves with Yoga & Pilates for Streng
Workout Description: about 30 minutes of toning (most standing, with some floorwork towards the end; focuses on lower body with some abs and minimal upper body) with 7 minute warm-up and 10 minute cool-down / stretch for a total of about 47 minutes Workout Level: ...

The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training)

The Firm, 1994

Absolutely great workout
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to ...

The 8-Step Swing by Jim McLean

Jim McLean, Golf Channel

Homevision, 1999

5th step,,,,,,,,,,,,,is the key !
My Dad got me playing golf in the fifth grade and up until the end of my freshman year in high school,,,,I played by swinging naturally. But, the following year, my swing went down hill because I did not understand my golf swing. So, I quit playing for twenty ...

CTS Train Right Climbing

Carmichael Training Systems, 2002

Utilizing the same workouts done by five-time Tour de France winner Lance Armstrong, Chris Carmichael reveals the secrets and techniques used to maximize your training time and athletic potential. This video will develop your climbing power, efficiency and technique.

CTS TrainRight - Time Trial

Carmichael Training Systems, 2003

CTS Time Trial Video
A great video. The time on the trainer just flys by. (Its a 52 minute session) I use a Polar S710 power meter. So it is easy to see the improvement by superimposing the latest graph on top of a previous one. Then go out on the road and see the difference! Hard to ...

Firm: Complete Aerobic Weight Training

Firm

Bmg Video Label, 1996

Works great, just right
PROs - This is one of my favorite Firm videos. It's not so easy that you'd get bored or feel under-challenged, not so hard that you'd give up. When you get stronger, just add poundage. - There's a sufficient variety of exercises and good sequencing to keep you from ...

Shaping Up with Weights for Dummies

Alyssa-Jane Cook, Scott Burgess

Starz / Anchor Bay, 2000

Good for a dummy/beginner
This tape is excellent for dummies. I bought it on the amazon website. I never did anykind of excercise before. So, this tape is a good start for me. But, I intend to try out more tapes for intermediate workouts. But, I'm glad i started out with this tape.

Burn it Up! Debbie Siebers' Slim in 6 Workout Series Weeks 1-6

Debbie Siebers

Beachbody, 2003

ultimate work out
This is the best workout I have ever done. I started using this tape to burn off some of this baby fat, my son left on me. It was hard at first because I hate excercise. She worked every area and the pounds just started falling off. I cut out my salt intake and ...

Diving My Way
Ronald O'Brien; Athletic Institute

Human Kinetics, 1992

Diving My Way is an excellent way to reinforce the information found in Ron OBriens Diving for Gold. The video highlights the latest techniques and concepts for a wide range of dives--from basics to the most complex--all performed flawlessly by three of OBriens medal-winning athletes. The videos extensive use of slow-motion and stop-motion ...

David Dikeman's Command Performance Dog Training System - Vol. 1 & 2

Valuequest, 1995

Very good.
One of the best thing about David's method is you get instant gratification. No kidding. First lesson, using a 20 foot leash, and you will have your dog at a heal after about 10 minutes. Jumping up on you or family? Cure that in about :30 seconds. All done humanely, so ...

A T-Touch of M.A.G.I.C. for Horses: A Holistic Training Approach to the Body, Mind and Spirit of the horse

Linda Tellington-Jones

Thane Marketing, 1999

T-Touch is Magic
I use this technique with my horses every day. What you will learn in this series is a way to develop mutual trust and communication with your horse. It is an invaluable training tool.

Leslie Sansone - Walk Away the Pounds - Walk Strong

Universal Energy, 2001

Put some muscle in your walking workout with interval strength training. This 30-minute walking workout is tops. Her's a formula they didn't teach you in class: strong muscles = serious fat burning.

Sirius Puppy Training

Pacific Arts Video/Audio, 1991

CTS TrainRight - Sprinting

Carmichael Training Systems, 2003

3-time Olympic Cycling Coach and former National Champion Craig Griffin leads the sprinting workouts designed to develop explosive and sustainable power, efficiency and sprinting techniques. This 60-minute workout will enhance one?s ability to produce maximal efforts under varying conditions

Tony Little - Target Training - Total Body Shape-Up & Maintenance

Tony Little

Peter Pan Industries, 1995

Great workout
This is an excellent strength training workout. Target Training Total Body was the first video I purchased when I began lifting weights 8 months ago - and I've been using it ever since. There are no awkward, jumping aerobic moves in this video, just squats, rows and ...