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Firm Total Body: Abs Hips & Thighs Sculpting
Manel Fuentes, Mark Knopfler
Live / Artisan, 2000
One of the Top Three.....
This is among my top three favorite Firm tapes. I know some have indicated that they don't like the instructor LaReine, but I have no problem with her. She's very calm and gives clear instructions. If you want a great lower body workout, this tape will definitely give ...
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The Firm - Total Body: Low Impact Aerobics
John Sheahan (II), Eamonn Campbell
Live / Artisan, 2000
Perfect for serious exercise
YAY!! I LOVE this one!
I did it so often I know it by heart. I also own most of the FIRM videos, and this one is definitely the most difficult of all my exercise tapes. I actually tape recorded it, and when I travel I take my ipod with me and do it to that (since ...
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The Firm: Total-Body Aerobic Workout with Weights - Volume 2
Time Life
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The Firm: Total Body Aerobic Workout with Weights
Sandahl Bergman
Meridian Films, 1994
A must-have if you want to get in shape!
I enjoy this video because it's fun and challenging. Ms Bergman keeps you motivated, especially when she tells you to "Get tough!" I highly recommend this tape--do it three or four times a week and you'll have your dream body in no time!
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Kathy Smith - Secrets of a Great Body Total Workout, Vol. 1 - Upper Body
Heintje Simons
Sony, 1998
Amazing results!
I had had two kids, hadn't worked out for years, was flabby and needed to lose a few pounds of fat. I started doing this video in conjunction with a lower body work out (Karen Voight's Lean Legs and Buns; I highly recommend it) and a cardio work out (which I don't ...
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The Firm: Total Body - Body Sculpting Basics
Susan Harris (III), Tad Abrams
Live / Artisan, 2000
I love it
This is the first firm video I bought and used, it is my favorite.
It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do.
When I first did ...
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The Firm: Vol. 4 Total Body Aerobic Workout with Weights
Meridian Films
Love this video
This is one of my favorite exercise videos when I've been bad and haven't exercised in a long, long time. I can barely get through it at first, but after awhile, it's excellent. All I do is increase the weight in some of the portions. I really need a fresh copy of ...
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Tae-Bo Workout; Instructional and Basic (TaeBo; The ultimate total body workout for men and women)
Billy Blanks
Ventura Distribution, 1998
Excellent workout to fight cellulite/squishy out of shape legs and butt
A few years ago I borrowed these tapes from my sister when I wanted to get in shape for a trip to the islands and decided to start with the basic tape. Let me start by saying I HATE jumping around and aerobics on a whole. I was not terribly out of shape but I had lost ...
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The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training)
The Firm, 1994
Absolutely great workout
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to ...
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Winsor Pilates - Accelerated Body Sculpting (Total Body Sculpting)
Guthy-Renker Corporation, 2002
Winsor Pilates is a powerful new body sculpting system for losing weight, sculpting lean, long muscles, and reshaping your body from head to toe. Sculpt your body slim!
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Power 90 Training System (90-day In-Home Boot Camp for Total Body Transformation)
BeachBody
Power 90 Training System consists of training videos Circuit 1-2, Circuit 3-4, Cardio 1-2, Cardio 3-4, Ab Ripper 100 and Ab Ripper 200.
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Firm Total Body: Fat Blaster
Lisa Kay, Allie Strickland
Live / Artisan, 2000
Great Cardio Workout!
I really liked this workout and I'm glad I added it to my collection. It's a fun, efficient cardio workout. After finishing this workout, especially the next day, I could feel it. I really liked all 3 instructors so that was a plus. Allie, Lisa and Nancy were great and ...
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The Firm: Total-Body Aerobic Workout with Weights - Volume 3
Time Life Video
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Tony Little - Target Training - Total Body Shape-Up & Maintenance
Tony Little
Peter Pan Industries, 1995
Great workout
This is an excellent strength training workout. Target Training Total Body was the first video I purchased when I began lifting weights 8 months ago - and I've been using it ever since. There are no awkward, jumping aerobic moves in this video, just squats, rows and ...
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The Firm - Total-Body Aerobic Workout with Weights - Volume 5
Very great shaper for the lower body.
Another gem from the Firm.LaReine Chabut is awesome and very motivating.This has a twelve minute aerobic section that lets you choose twelve minutes or the full effect of twenty something minutes.I usual do the rewind thing a do twenty minutes.It uses the aerobic stool ...
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