vhs video: strength

vhs video: strength

vhs video:

Strength

T'Ai Chi For Health & Fitness: Beginner's Level; Claire Hooton

Peter Pan Industries / Parade Video, 1993

Welcome to the great "new" way to increase blood circulation, exercise joints, stimulate muscles, and relax the body and brain. Tai Chi is an easy-to-implement, yet extremely beneficial exercise program, and this first volume provides an introduction to the art and practice of the Yang Style Short Form, including the first 20 movements. Hosted by ...

Workout: Staring Jane Fonda, original 1982

Jane Fonda

Karl Video, 1982

This one works - it does what no other one can do!
In my quest for a thinner me, I have followed all the roads to that elusive size 10. During all those year, the one exercise video tape that really worked is the Orignial Jane Fonda tape. It is not fancy - but believe me it works. At this moment, I was stunned ...

Building Strength with Susan Powter

Todd Shaffer, Susan Chapple

Atlantic / Wea, 1994

Ms Powter does a wonderful job !
I bought this video for 2 reasons. One,when the weather goes up to 85 degrees,I'd like to wear summer clothes without fat-flapping arms.Two, women have a history of bone loss as we age,and as grandmother said "prevention is best" and I don't want to wait until I have ...

The Firm - The Firm Cross Trainers: Firm Strength

Paul Darrow, Jan Chappell

Live / Artisan, 2000

Pam is the greatest!
I have been a loyal user of the Firm videos for over a year now. They are definitely not for the feint of heart because they are a challenging workout that doesn't get boring. This viseo is no exception. It uses the same weight/aerobic mix as the other Firm videos, ...

Shaping Up with Weights for Dummies

Alyssa-Jane Cook, Scott Burgess

Starz / Anchor Bay, 2000

Good for a dummy/beginner
This tape is excellent for dummies. I bought it on the amazon website. I never did anykind of excercise before. So, this tape is a good start for me. But, I intend to try out more tapes for intermediate workouts. But, I'm glad i started out with this tape.

Karen Voight's Energy Sprint: A Total Body Workout (80-Minute Program of Step Aerobics and Strength Training ...

Voight Video, 1993

Great workout!
This is a great workout tape for moderate or advanced users. I think it is too difficult for the beginner, not because the steps are too complex because they are not, but I have been doing step routines for many years and I am having difficulty completing the entire ...

Kundalini Yoga With Grace & Strength

Javier Albalá, Roberto Álvarez

Wellspring Media, 2001

An Engimatic, Beautiful, & Inspiring Workout
Anyone who thinks this workout is disjointed clearly is not meditating while moving through this kriya. First, it's time to shed some light on what this type of kundalini sequence actually is. This is definately a Yogi Bhajan sequence. Bhajan created several kriyas ...

Yoga Journal - Yoga Practice for Strength

Gareth Thomas, Sally Knyvette

Living Arts, 2000

Excellent but challenging
I started Yoga about 8 months ago at our local community college. I have purchased several DVDs to supplement my class. Rodney Yee has a calm and soothing voice. The inverted poses are a challenge for a beginner like my but I just go at my own pace and do my best.

Leslie Sansone - Walk Away the Pounds - Walk Strong

Universal Energy, 2001

Put some muscle in your walking workout with interval strength training. This 30-minute walking workout is tops. Her's a formula they didn't teach you in class: strong muscles = serious fat burning.

Richard Hittleman's Yoga Video Course 1

Clear Lake Productions, 1986

Instructor Richard Hittleman guides you gently through the elementary positions of the Yoga exercises and breathing techniques. He explains their benefits, as well as how certain postures can help to overcome various physical problems. Includes two 45-min. practice routines, soft yogic background music, instruction booklet.

Yoga for Strength

Linda Arkin

Atlantic / Wea, 1995

Great for beginners
Linda Arkin explains the poses thoroughly and doesn't rush. Since more challenging poses are also demonstrated, you can stick with this video for a long time. I did get a little burned out on the synthesizer music in the background, but the scenery is beautiful.

Multi-Dimensional Strength Training, Functional Strength Training for Conditioning & Rehabilitation
Vern Gambetta

VideoSnycrasy, 2000

Vern Gambetta, internationally recognized sports enhancement and rehabilitation specialist, provides an innovative approach to Functional Strength. The exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on basic movements with variations that change the demands of the ...

Yoga Zone: Power Yoga for Strength & Endurance

Terrence Howard, Joseph Forester

KOCH VISION, 1999

good workout with quality instruction
I read the bad reviews for this video and bought it anyway. Yes, she talks a lot, but most video instructors don't which leads to injury. If you are a practicing yogi looking for more than relaxation, this is a great choice. People who can't accept her talking are more ...

Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A ...

MFA Mirabai Holland

NuVue Inc., 2004

Great Video
I loved this video!! It is a balanced easy-to-follow workout for anyone with concerns about osteoporosis, or for anyone new to a fitness program. The instruction is one-on-one, making you feel like you are having a session with a personal trainer. Very little ...

Awakening the Feminine: Expressions and Glances of Strength and Power

Sharron Rose

Yes! Let us Awaken!
It is a rare resource these days where a woman can find an invitation for the full range of her emotional expression. This video series succeeds in providing that invitation by crafting the outlet for such expression into channels aligned with Divine origins. By ...