vhs video: sculpting

vhs video: sculpting

vhs video:

Sculpting

Winsor Pilates: Ab Sculpting
Mari Winsor

Guthy-Renker

Mari Winsor's Ab Sculpting Pilates workout will get you the flatter, defined stomach you've always dreamed of. In Pilates, the midsection is called the Powerhouse for a reason. Specific techniques are designed around your core or center which is the abdominal. Learn how every exercise that you do starts from the center of your body. Combined with ...

Firm Parts: Lower Body Sculpting

Chimène Badi, Gérard Louvin

Live / Artisan, 2000

Excellent, Excellent, Excellent!
This tape, and the whole "The Firm" exercise tapes, are the best I have found! I have worked out all my life doing cardio. However, I needed something to shape and form my lower body! This tape is Awesome! It doesn't take much time and I saw results in just two weeks! ...

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics ...

Guthy-Renker, 2002

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start ...

The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)

Bar Method Body

Goldhil Home Media, 2003

Love Bar Method - this is a keeper!
This is a great slimming, toning workout. By the third workout I noticed my thighs, especially my inner thighs contouring and reshaping. I definately felt it in my buns the next day and feel that lifting as well. I do alternate the Bar Method with my other DVD's ...

Minna - Optimizer - Fat Eliminator

Minna Lessig

Parade Video, 2000

Fat Eliminator - Excellent Video!!
I've been working out for an entire year consistently; LOVE squats & lunges. However, while looking for something new for variety, found this video but wasnt sure about its effectiveness without weights (can squat 50 lbs for 65 reps). OH MY GOD!! this workout will ...

The Firm: Total Body - Body Sculpting Basics

Susan Harris (III), Tad Abrams

Live / Artisan, 2000

I love it
This is the first firm video I bought and used, it is my favorite. It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do. When I first did ...

Men of Steel:Legs of Steel

Félix Álvarez (II), Fernando Ramos

Warner Home Video, 1994

Great lower body wokout for Men and Women
I thought these videos were just designed for men.I didn`t even think of using any of these Men of Steel videos.Then a friend of mine gave it to me,and said she had used it.She said it was a great workout for men and women.She said she got incredible results from using ...

The Firm - Firm Basics: Sculpting With Weights

Tracie Long, Ginger Brown (III)

Live / Artisan, 2000

Good Woorkout for Beginners
This is the first Firm tape that I have tried. I'm from Canada and I don't see the tapes in the stores here, and this one was in the library. I am an intermediate exerciser but this was the only Firm tape there. I really enjoyed this tape, but it is SO different ...

The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training)

The Firm, 1994

Absolutely great workout
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to ...

Kathy Smith - Moving Through Menopause

Kathy Smith

Sony, 2001

My favourite DVD purchase in the past 12 months
I used to be neutral about Kathy Smith but this DVD really exceeded my expectations. I bought it initially thinking anything I learned about hormonal imbalance and perimenopause from this would be useful, and I thought even a one time viewing would make it worth my ...

Kathy Smith - Pregnancy Workout

Kathy Smith (III)

Sony, 1998

Great pregnancy workout
This is a GREAT pregnancy workout. Not to strenuous, not to easy. I was able to complete this workout until my 7th month (I got really huge). I even used this workout to loose the baby weight after the baby was born, but it can be annoying to workout with pregnant ...

Winsor Pilates - Upper Body Sculpting

Winsor Pilates, 2002

Mari Winsor's Upper Body Sculpting video is designed to help tone and shape your arms, shoulders, and upper back, all while working your powerhouse at the same time. Mari has helped some of Hollywood's biggest stars get arms and upper body and now you can learn her secrets.

THE FIRM - Body Sculpting System (3 Pack)

Firm

Good Times Entertainment, 2002

Fastest results yet!
I have been doing The Firm tapes for years but was getting bored with some of the more dated videos. I started doing the Body Sculpt tape about two weeks ago (just twice a week) and have noticed results faster than with any of the other Firm videos! The music is fast ...

Bryan Kest - Power Yoga, Intensive Body Sculpting

Bryan Kest

A Good Workout, Ignore the cheap set
Having been a big fan of Brian Kest's 1995 series, I had been waiting for a new video. I admit that I did buy this video with some skepticism, and the first time that I did this video, I will admit that I initially felt disappointed. The set looks cheaper, and Kest ...

Basic Ab Workout for Dummies

Gay Gasper

Starz / Anchor Bay, 2002

Easy to follow workout for man or woman of any age.
I am a 66 year old female. (Not too many videos out there for people our age.) Although I appear younger. I'm an active person. I do aerobics, lifts weights and watch my diet. My problem has been with my stomach and flabby underarms or the triceps muscles. When I first ...