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The Firm: Total-Body Workout with Weights Volume 6 (Aerobic Interval Training)
The Firm, 1994
Absolutely great workout
This is still my "go-to" tape for an all-over great workout. It's almost 60 minutes long with solid moves and doable aerboic sections. When I'm done with this tape I feel strong and athletic. I truly feel like I've had a workout, but not to the point where I want to ...
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Denise Austin - Hit the Spot:Totally Firm
Denise Austin
Live / Artisan, 2000
Buy this video! It works.
My all time favourite toning video (and I have tried heaps)! I have had this for tape for about 5 years, and while MANY other tapes have come and gone from my routine, I keep coming back to this one. It works. I even have a back-up copy ready for when I eventually ...
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Firm Basics: Abs Buns & Thighs Workout
Lothar Lechleiter, Wolfgang Schulz
Live / Artisan, 2000
Great for Starters
I have been totally out of shape for about 4 years and I just started again and am using the Firms basic series and for a beginner its great. I found the instructions not too difficult to follow and the motivational talk at the end of the tape great. While it may not ...
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The Firm - Total Body: Low Impact Aerobics
John Sheahan (II), Eamonn Campbell
Live / Artisan, 2000
Perfect for serious exercise
YAY!! I LOVE this one!
I did it so often I know it by heart. I also own most of the FIRM videos, and this one is definitely the most difficult of all my exercise tapes. I actually tape recorded it, and when I travel I take my ipod with me and do it to that (since ...
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The Firm - Firm Basics: Fat Burning Workout
Katarzyna Lis-Kownacka, Bronislaw Cieslak
Live / Artisan, 2000
Better late than never...
I found out about this tape while browsing a few fitness forums for a good solid beginner work that would produce results.
Well, we all know about the good reputation the FIRM has for results but this is a great tape that can prepare a beginner for any ...
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The Firm - Firm Parts: 5-Day Abs (Classic Workout Series)
Tracy James
Meridian Films, Inc. / BMG Video, 2000
easy to incorporate into your daily routine
I starting buying the FIRM tapes back in 1989 when they were fifty bucks a pop. I added this as soon as it came out. At first, I was disappointed -- there's nothing new in here; all of the 5 - 9 minute ab segments were cut from the long workout tapes I already owned. ...
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The Firm: Total Body - Body Sculpting Basics
Susan Harris (III), Tad Abrams
Live / Artisan, 2000
Superior Results from a Classic Work Out
There are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use ...
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Firm Total Body: Abs Hips & Thighs Sculpting
Manel Fuentes, Mark Knopfler
Live / Artisan, 2000
One of the Top Three.....
This is among my top three favorite Firm tapes. I know some have indicated that they don't like the instructor LaReine, but I have no problem with her. She's very calm and gives clear instructions. If you want a great lower body workout, this tape will definitely give ...
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Firm: Complete Aerobic Weight Training
Firm
Bmg Video Label, 1996
Works great, just right
PROs
- This is one of my favorite Firm videos. It's not so easy that you'd get bored or feel under-challenged, not so hard that you'd give up. When you get stronger, just add poundage.
- There's a sufficient variety of exercises and good sequencing to keep you from ...
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The Firm: Aerobic Interval Training
Sandahl Bergman
BMG Video, 1995
Grown men will CRY...
Madre des Frijoles, this is a rough exercise program. The other FIRM programs I have are terribly difficult, but this one seemed to go on forEVER. Since I've been using the 5-Day Abs tape and the Tough Aerobics tape for years, I had an inkling as to how difficult ...
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The Firm Parts: Not-So Tough Aerobics
Firm
Bmg Video Label, 1996
I loved this video!
This video was great for me, as I began to get back into shape. The moves are simple enough for me to learn as a beginner, and fun enough to keep me from getting bored. I like the changing instructors--if you don't like one instructor's style, just wait and it ...
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Firm Cardio: Cardio Burn
Pierre Giacometti, Tamela S Hastie
Live / Artisan, 2000
Really Tough...but Fun!!!
I found this video to be a great cardio workout and also a lot of fun. I was a little apprehensive about buying this video at first because of some of the negative reviews of the instructor. I am so glad that I went ahead and purchased this video now! I really enjoyed ...
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The Firm - Cross Trainers: Firm Cardio
Heidi Tanner
Good Times Video, 2001
Serious Fitness for excellent Results
This is a serious work-out for serious results. I rate it as 5 stars because it is effective, well cued, well organized and delivers great results. Whether or not this would be a good workout for you will depend on several factors: If you hate exercising and are ...
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The Firm - Total-Body Aerobic Workout with Weights - Volume 5
Very great shaper for the lower body.
Another gem from the Firm.LaReine Chabut is awesome and very motivating.This has a twelve minute aerobic section that lets you choose twelve minutes or the full effect of twenty something minutes.I usual do the rewind thing a do twenty minutes.It uses the aerobic stool ...
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Leslie Sansone's Walk and Firm for Older Adults
Leslie Sansone
Parade Video, 1998
For you, if you're out-of-shape, a little clumsy and...
bored by treadmills.
I'm in my fifties, and have started exercising because I'd let myself get totally out-of-shape. Everything else besides fitness used to take priority. I still don't want to spend big bucks on a treadmill or gym membership. Using this tape, I ...
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