vhs video: basics

vhs video: basics

vhs video:

Basics

Gay Gasper

Starz / Anchor Bay, 2002

Easy to follow workout for man or woman of any age.
I am a 66 year old female. (Not too many videos out there for people our age.) Although I appear younger. I'm an active person. I do aerobics, lifts weights and watch my diet. My problem has been with my stomach and flabby underarms or the triceps muscles. When I first ...

The Firm - Firm Basics: Sculpting With Weights

Tracie Long, Ginger Brown (III)

Live / Artisan, 2000

Good Woorkout for Beginners
This is the first Firm tape that I have tried. I'm from Canada and I don't see the tapes in the stores here, and this one was in the library. I am an intermediate exerciser but this was the only Firm tape there. I really enjoyed this tape, but it is SO different ...

The Firm - Firm Basics: Fat Burning Workout

Katarzyna Lis-Kownacka, Bronislaw Cieslak

Live / Artisan, 2000

Better late than never...
I found out about this tape while browsing a few fitness forums for a good solid beginner work that would produce results. Well, we all know about the good reputation the FIRM has for results but this is a great tape that can prepare a beginner for any ...

Tae-Bo Workout; Instructional and Basic (TaeBo; The ultimate total body workout for men and women)

Billy Blanks

Ventura Distribution, 1998

Excellent workout to fight cellulite/squishy out of shape legs and butt
A few years ago I borrowed these tapes from my sister when I wanted to get in shape for a trip to the islands and decided to start with the basic tape. Let me start by saying I HATE jumping around and aerobics on a whole. I was not terribly out of shape but I had lost ...

Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout)

Billy Blanks

Ventura Distribution, 1999

Tae Bo Workouts
I have to say how wonderful, motivational and challenging tae bo workouts are. In 2 months I've lost 32 pounds, I do tae bo 6 times per week for about 3 months now. I must share the toning results. I've never thought there were actually muscles under the fat in my ...

Basic Yoga Workout for Dummies

Sara Ivanhoe

Starz / Anchor Bay, 2000

Best for beginners
I borrowed this from the library because of the reviews stating it was so basic that you might only watch it a few times. I plan to buy it now though because it is so helpful to an absolute beginner like myself and the slower pace is more relaxing to me. I believe the ...

The Firm: Total Body - Body Sculpting Basics

Susan Harris (III), Tad Abrams

Live / Artisan, 2000

I love it
This is the first firm video I bought and used, it is my favorite. It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do. When I first did ...

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics ...

Guthy-Renker, 2002

VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start ...

The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat

Barbara Boolukos, Stephanie Lyons

Goldhil Home Media, 2003

Box set makes the grade for this couch potato.
If you're looking for a workout that will have you sweating profusely, these are NOT going to be the tapes for you. If, however, you want soemthing requiring no special equipment that will give you good results in a fairly short period of time (both daily and ...

Bellydance for Beginners: Basic Moves

Veena and Neena Bidasha

Goldhil Home Media, 1999

LOVE THIS!
This video to me is more of an instruction video than a workout video. They offer the movements step by step, and wonderfully describe each movement being executed. A lot of fun, but probably won't give you the "workout" that you may seek. But definitely very ...

Kathy Smith - New Yoga Basics for Beginners

Ricci Hohlt

Sony, 1998

Perfect for beginners!
This is the first yoga video I ever bought, and it's the only one that I keep coming back to! My only complaint is the length. At 50+ minutes long, the video is too long for me to do the whole thing every day. I tend to do just the floor poses and then I skip to the ...

Firm Basics: Abs Buns & Thighs Workout

Lothar Lechleiter, Wolfgang Schulz

Live / Artisan, 2000

Great for Starters
I have been totally out of shape for about 4 years and I just started again and am using the Firms basic series and for a beginner its great. I found the instructions not too difficult to follow and the motivational talk at the end of the tape great. While it may not ...

Standard Deviants: Internet Basics
Standard Deviants

Cerebellum Corp, 2000

Internet Basics will put you online in no time - even if you've never "surfed" before! This tape will begin by explaining all about the Internet, the World Wide Web, modems, and Internet Service Providers. It also explains topics such as electronic mail, web servers, search engines, navigation tools, and more. If you don't know how to use the ...

Basic Stepping With Walk Aerobics

Leslie Sansone

Peter Pan Home Video, 1991

a great workout!
I am a great fan of Leslie's walking videos. This video is just as easy to learn and gives you a great workout. If you are looking for something different to do, this is the video for you!

Walk Away the Pounds with Leslie Sansone- Get Up and Get Started - 1 Mile

Unlimited Energy, 2001

This Workout Is Wonderful!
My mother, who is 46 years old, started doing this workout a couple months ago. I always shrugged it off until a couple days ago. I was watching the video while my mother did it and I really had an urge to try it. Leslie seemed very friendly and inviting, but not ...