| |
|
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
Michael F. Roizen, Mehmet C. Oz
Free Press, 2007
You: Staying Young
+ BABYBOOMER
+ You Staying Yound
Very informative. I found a lot of useful information and it made me rethink some of the choices I have made. Some of the drawings are verybasic, but cute. It helped keep the book from being too "text bookish". It was a very "easy read". None of the chapters were too long, which can be a problem ...
|
|
|
|
|
|
| |
|
Reverse the Aging Process Naturally: How to Build the Immune System With Antioxidants--The Super-nutrients of ...
Phd. Gary Null
Villard, 1993
Title caught my attention
The title caught my attention first. I own five or six of Gary Null's books. When I find another of his books that looks good I by it. It reads like a text book, it is very dry. The information is not new. It is a short book, good as a reference unless you are a nutrition nut. Sadly in this ...
|
|
|
|
|
|
| |
|
SuperFoods Rx: Fourteen Foods That Will Change Your Life
Steven G. Pratt, Kathy Matthews
Harper, 2007
Superfoods=Superenergy!
+ Superb!
+ Great guide to important foods
+ Great guide for eating your way to good health
+ This book really has changed my life
|
|
|
|
|
|
| |
|
Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The
Jean Carper
Harper Paperbacks, 1996
Informative and usefull
+ O N L Y.....O N E....T H I N G.....W I L L .....C O N T I N U E....A G E I N G....) :..
+ WOW What a great way to STOP AGING!
I love this book so much. It's full of information the average person can easily put to use every day. It's written in a way that's straight-forward and easy to understand. You can just zip right through it without falling asleep. Let's face it, nobody is reading this book for the entertainment ...
|
|
|
|
|
|
| |
|
Real Age: Are You as Young as You Can Be?
Michael F. Roizen
Thorsons Publishers Ltd., 1999
|
|
|
|
|
|
| |
|
Live Now, Age Later: Proven Ways to Slow Down the Clock
Isadore Rosenfeld
Grand Central Publishing, 2001
Great Information in a Great Format!
+ Great book and Author
+ a must read
After reading some of the online reviews, I was a bit skeptical but had to read the book out of curiosity. I am a medical information specialist and consider myself extremely well informed. Still, Dr. Rosenfeld managed to come up with things I'd not read elsewhere and I was able to immediately ...
|
|
|
|
|
|
| |
|
Healthy for Life
Rachael F. Heller, Richard F. Heller
Plume, 1996
I've done it and it's wonderful
+ Life Saving Plan
+ Buy this book if you ate junk food this week!
+ Buy this book if you ate junk food this week!
+ Kids Addiction on Carbs
|
|
|
|
|
|
| |
|
Can We Live 150 Years?: Your Body Maintenance Handbook
Ph.D., Mikhail Tombak
Healthy Life Press Inc., 2005
Highly recommended reading
+ Almost 5 Stars
+ Simple and Effective Solutions
I wasn't particularly interested in this kind of reading. However, since I received this book as a gift, I felt I had a duty to at least have a quick look at it. So I flipped through some pages... Surprisingly, I immediately found a few chapters that caught my attention... After jumping from one ...
|
|
|
|
|
|
| |
|
Secrets of the Superyoung
David Weeks
Berkley, 1999
Great stories for people who can heed the call
David Weeks does a great job of searching out the superyoung and finding similarities among them. He also updates you on all the myths of aging that have been blown sky high by research in the last 10 years. The most powerful statement in the book came from an interview, "WHo says that our ...
|
|
|
|
|
|
| |
|
Feel Great Feel Alive: Seven Steps to Superhealth and Fitness
Barry Parker
Stardust Press, 2007
New Year Here I Come!
I received this book for Christmas, and I bet it's all I'm going to need to carry out my New Year's resolutions -- in seven easy steps.
Dr. Parker really covers everything: how to eat, how to exercise, how to relax, how to take charge of one's own health and well-being. I particularly liked ...
|
|
|
|
|
|
| |
|
Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat Burning Workouts and Increased Calories
Cliff Sheats
Summit Publishing Group, 1995
Very Effective!
+ Love this book! It really made sense!
+ Very informative!
My husband and I tried this program when the book was first published. After eight weeks of using the recommended diet and exercise routines my husband, who weighed 222 when he started, weighed in at 195 lbs. I was trying to gain muscle and actually reduced my body fat percentage by 4% while ...
|
|
|
|
|
|
| |
|
The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine
Jean Carper
Bantam, 1989
Way ahead of its time
+ Food as Medicine
I bought this soon after it was published in 1988 after hearing Jean Carper interviewed, and it has been a mainstay of my health reference library ever since. The recent flood of studies on the health benefits of various foods has only served to confirm Carper's basic premise: that foods are ...
|
|
|
|
|
|
| |
|
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso
Collins Living, 1999
The only thing better is if you can get Bill as your personal trainer!
+ my review
+ You can begin to rebuild and rescuplt your body in 12 short weeks.
+ Body For Life is for real
|
|
|
|
|
|
| |
|
Healthy Aging: A Lifelong Guide to Your Well-Being
Andrew Weil
Anchor, 2007
Health
+ Dr. weil does it again!
+ A Must-Have Resource For A Healthy life
+ Evidence based, but not stuck to the Western medical model
+ YES!
|
|
|
|
|
|
| |
|
Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's ...
Andrew Weil
Knopf, 2006
probably one of the best health books out there
+ Useful
+ Love This Book...For All Ages
+ I think this is a beneficial book; would certainly improve health and spirituality
|
|
|
|
|
|
