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YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger
Michael F. Roizen, Mehmet Oz
Collins, 2005
Excellent - very easy to read and usable to improve personal health and vitality.
+ You, the Owner's Manual
+ Terrific!
+ Great reference book easy reading
+ YOU need to read this!
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Workouts for Dummies
Tamilee Webb, Lori Seeger
For Dummies, 1998
Easy to read and useful!
+ Easy to understand.
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my mobile phone as a log from [...] ...
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Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted
Jim Karas
Three Rivers Press, 2004
No Gimmicks, Real Results
+ Excellent information for weight loss and fitness
+ It's all about lifestyle change
+ No-nonsense book to help change your mindset
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5-Factor Fitness
Harley Pasternak, Ethan Boldt
Putnam Adult, 2004
A fitness program you can stick to!
+ Ditto...
+ Two thumbs up!
+ Fabulous 5 Factor
+ Recommended by Certified Personal Trainer
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Stronger Abs and Back: 165 Exercises to Build Your Center of Power
Dean Brittenham, Greg Brittenham
Human Kinetics Publishers, 1997
A good reference on ABS and Back strengh and deveopment
+ By comparing over 10 abs books, I concluded...
+ Really great workouts
+ Stronger Abs and Back: 165 Exercises to Build Your Center of Power
+ not just more crunches
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Omron HBF-306C Fat Loss Monitor
Omron
Omron, 2006
Excelente, muy preciso y de fácil manejo.
+ Great Value!
+ excellent brand
Es un medidor muy preciso y confiable, a diferencia de otros que he usado este tiene la caracteristica para personas comunes y deportistas profesionales, su tamaño y diseño hace muy fácil su manejo y cuidado.
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SPRI ES503R Xertube Resistance Band with Door Attachment and Exercise Charts (Purple, Very Heavy)
SPRI
SPRI
Good travel exercise gear.
+ Great Complement to Other Home Exercise Equipment
+ Great Resistance Band
I use this mostly when I go away and want some exercise besides jogging. Easily stores in a pack and can provide an option for some light exercise. Worth the $10 bucks that it cost me. I have gotten good use out of these bands.
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Death, Taxes & Push-ups
Ted Skup
Abox Publishing, 2008
Death, Taxes and Push-Ups
+ "Man vs. Machine"
+ " The Push-up Revolution "
+ Good, Although Not What I Expected
+ Good but could be better
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Joe X: Rethinking Physical Fitness for Adults
Avery Hunicutt
Ten Rivers Publishing, 2005
Exercise philosophy and Practice for the "Average" Person
+ Long time fan... lessons learned
+ Excellent stuff
This is a short novel rather like The Goal by Eli Goldratt which presented Goldratt's theory and practice of Synchronous Manufacturing in the form of a novel about a plant manager who saves his factory from closure by applying the principles presented in the novel. Joe X is about a mysterious man ...
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Valeo AW10 10 lb. Adjustable Ankle/Wrist Weights
Valeo
Valeo, 2005
Very good product!!!
+ Adjustable Ankle/Wrist Weights
+ Does the Job
I used it often for my students and it works perfect and they get the perfect workout!!!! Highly recommended!!!
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Small Changes, Big Results: A 12-Week Action Plan to a Better Life
Ellie Krieger, Kelly James-Enger
Clarkson Potter, 2005
Great Value
+ Love Ellie & the small changes recommended
+ Solid infomation, format doesn't work for me
+ Book
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
Triumph Books, 2008
It has what it has to have!
+ Great Resource
+ Great book.
+ I love it!
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iPod Video iSnug Ultimate Protection Exercise Workout Armband
HandStands
iPod iSnug armband
+ Pretty Good
+ iSnug for Kids
+ This One Works with DLO Videoshell
+ Awesome!
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ...
C.W. Randolph M.D., Genie James
HCI, 2007
WHY MIDDLE AGE MAKES YOUR MIDDLE FAT
+ It Works!
+ From a gimmicky title to an attractive body
"From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" explains why in middle age hormones make your middle fat. The book provides a self-diagnostic test of the hormone imbalance that comes with age and is causing estrogen dominance in ...
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Stretching Anatomy
Arnold G. Nelson, Jouko Kokkonen
Human Kinetics Publishers, 2006
Great For Massage Therapists
+ STEVE LOVES BOOK
+ A look from the inside
+ Visual presentation of familiar stretches
+ clear and concise
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