The Biggest Loser Workout: Cardio Max | Bob Harper (II), Ajay Rochester

The Biggest Loser Workout: Cardio Max | Bob Harper (II), Ajay Rochester | Great DVD

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	The Biggest Loser Workout: Cardio Max Bob Harper (II), Ajay Rochester Lions Gate, 2007 average customer review:based on 128 reviews view larger image
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highly recommended

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation using the different levels as "add-ons" as your progress. THE BIGGEST LOSER CARDIO MAX DVD: This DVD consists of three different cardio workouts (plus a warm-up and a cool-down) each with an increased level of intensity: LEVEL 1: With Bob as your trainer this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong. LEVEL 2: With Jillian as your trainer this 10-minute supercardio drill workout will sweat away pounds galore. LEVEL 3: With Kim as your trainer you will continue to maximize your weightloss with a kickboxing workout concentrating on your butt and thigh.Cast: Bob Harper (Seasons 1 2 3 and 4 trainer) Kim Lyons (Seasons 3 and 4 trainer) Jillian Michaels (Seasons 1 2 and 4 trainer). Six seasons 3 and 4 cast members.System Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222651 Manufacturer No: 22265

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Awesome video

I have really enjoyed using this video. The workouts are fairly simple and go by very quickly.

Great DVD

The Biggest Loser Workout: Cardio Max is one of the best DVD's I come across so far. The workout is simple ,but is really does work and accompanied with diet it is great tool for losing weight.

A great workout video.

Since having my second child I have tried many different workout tapes. All of them had their good points but after a while they tended to get boring or I didn't really notice any difference in my body and weight. What truely made a difference was just getting outside and walking everyday. Now that I have three kids, I find it harder to get out to walk everyday. Love the biggest loser show and really like the trainers. Decided to try their workout dvd and absolutely love it. Not only does Bob, Jillian and Kim make me sweat...I could feel every muscle being worked after the first workout with Bob on level 1. Really had me sweating and I love the encouragement you get from the trainers. Not to mention, it is great to see the contestants form biggest loser on the video. Most of the time when watching a workout dvd everyone is fit and personally does nothing for me. They are not feeling the strain that I am...so it makes me ask myself, why is it so hard for me? Being able to do this with those striving for the same goals is wonderful. I truely enjoy this workout tape as well as the other and would highly recommend anyone buying this. Well worth the money!!

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Yes, I love it

I love this workout with the Power sculpt DVD. I've been working out regularly for about six months since my baby was born and I do this workout at least one a week. Some people don't like that the people aren't in sync or that there is kind of a lack musical beat, but I love that fact because you can slow down and speed up to meet your bodies needs. The workout is harder if you work harder. But coming from child birth I found I still got a good workout following it at a slower pace. The workouts can range from 20 to 50 minutes depending on what you have time for (or what your kids have time for). I really love this workout.

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Good, but not enough variety

This workout will leave you sore the next day..!
But, on the down side it doesn't have alot of variety to the moves.
There are constantly squats, which put quite a bit of strain on my knees.
Overall, it is effective and fun to take part in.

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