Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) | Pain Free Workout Series

Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) | Pain Free Workout Series | Great workout

DVDs:

Egoscue: Pain Free...

	Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set) Pain Free Workout Series Bayview Entertainment/Widowmaker, 2007 average customer review:based on 15 reviews view larger image
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highly recommended

Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD s. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background. With Pain Free Workout, you will learn how easy it is to improve your body s alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workouts are taken from the best selling Book Pain Free . The Egoscue Pain Free Workout DVD for Advanced Users incorporates all the most effective Egoscue E-cises into one challenging, easy to follow workout. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain. Over twenty five years of expertise, working with tens of thousands of clients, has provided Egoscue with the knowledge incorporated in this truly extraordinary workout program. This program is recommended for anyone in good physical condition or currently in an exercise program. This DVD includes a 42 minute workout, plus 2 bonus versions of the workout presented to you by Liba Placek. One version does not include the instructor s cues, only the original music score and an audible sound when you are to change exercises. After you ve learned all the exercises, this version will allow you to enjoy the beautiful background music without having to listen to the instructor s voice. The third version features Brian Bradley as he explains to you in technical terms every exercise, how it is affecting you body, and the reason for its use.

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great product & service

This workout is wonderful! Whether you have mild or severe pain, it will make a difference in the first week! You will begin to manage your own pain and most importantly, you will be on your way to better total health!

Great workout

So far I have only done the no.1 workout, but it feels really good to do it.
I am reviewing this before actually being rid of my back pain, but so far it feels good, and the disc motivates me to continue, so I give it a rave review...

Real Solutions For A Pain Free Life

I've read Pete Egoscues book Pain Free but I find it easier to use the video to do the exercises. I highly recommend both the book and the video. These exercises are great for anyone who has been inactive for any reason and wants a practical, real way to alleviate pain and get back to being healthy. I've found these exercises to help with chronic pain that I have been having for years. The chronic pain comes from a tailbone injury that I received as a teen that a doctor then tried to do an adjustment on my spine and damaged a nerve. I've found if very difficult to do any kind of exercise because of the burning pain but with this method that pain is greatly reduced.

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Egoscue work out CD

Egoscue: Pain Free Workout Series, Vol. 1 and 2

It takes about an hour to go through these great stretching exercises, but is well worth it! I'm feeling stronger and younger every day!

excellent

Let me begin by saying that I have a lot of workout books and DVD's on my shelf that promised big and didn't work out... The first time I tried this exercise routine, I worked through both the beginners and advanced cd's one after the other. Sounds pretty standard huh! However, what isn't standard is the fact that there is something about this routine that allowed me to do certain poses and moves that I haven't been able to do for many, many years. I have overstretched ligaments throughout my body and normally could not do the majority of exercises in the advanced DVD (such as putting weight on my wrist in any way - even the Cats and Dogs used to be too hard on my wrist - or doing deep knee bends etc.); yet, I am able to do these exercises within the sequence. One presumes the reason is becasue of the well thought out routine that works out and stretches the right muscles in the right order without over taxing the body. I highly recommend this DVD to young and 'old' alike. You'll all love the way you feel a foot taller after the workout.

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reviews: page 1, 2, 3

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