Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn | Kabat-Zinn & Tolle

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Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Hyperion Books, 2005 - 304 pages average customer review:based on 88 reviews view larger image
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highly recommended

An inspiring and practical guide to meditation

A simple and straightforward introduction to Buddhist meditation practice from one of the country?s leading authorities on stress-reduction techniques, Wherever You Go, There You Are has as its goal a personal transformation of the listener.

Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Program at the University of Massachusetts Medical Center. Through mindfulness, one makes every moment count. By ?capturing? the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life.

With warmth and humor, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.

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Mind-full

Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.

Kabat-Zinn & Tolle

I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness.

Wherever You Go There You Are

I love the book, this was my second copy that I wanted to give as gift,however the seller did a very bad job of packing it for shipping, it arrived, but was completely open on one end. It had water and dampness damage, not from the mailing process. I could not give it as a gift. Seller would not contact me.

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A Keeper

This is a book to keep in your library for periodic re-reading. I wish I hadn't waited so long this time, to re-read it. Understanding and practicing this "philosophy" can change one's life for the positive.

good enough

It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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