Yoga: For the Rest of Us & More - With Peggy Cappy | Peggy Cappy

Yoga: For the Rest of Us & More - With Peggy Cappy | Peggy Cappy | Getting back to fitness

DVDs:

Yoga: For the Rest...

	Yoga: For the Rest of Us & More - With Peggy Cappy Peggy Cappy Wgbh Boston, 2006 average customer review:based on 8 reviews view larger image
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highly recommended

Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success, and theirs? Simple yoga?the kind that all of us can do, or could do, if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga and can become your personal at-home trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you?ll see the benefits for your body and spirit. More Yoga for the Rest of Us with Peggy Cappy - Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: ? Part One gives your body a wonderful stretch- benefiting legs, hips, and the back ? Part Two is a series of standing poses that increases all-important leg strength and balance ? Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga?s benefits: reducing stress and quieting the mind Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy?s unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.

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Yipee for this Yoga tape!

For anyone who is just starting to learn Yoga this tape is a must. I am a 54 year old woman that has excercised for 30 years and cannot continue due to arthritis. I am not able to do other types of Yoga due to my lack of flexibility. This tape allows me to do this with the assistance of the chair. I would highly recommend this tape for anyone who is interested in learning Yoga but can't accomplish the moves with the traditional method. Buy it, you will love it.

Getting back to fitness

Knee operation after years of walking funny to offset the pain made me relize that one I needed a course of action to get flexibility and strength back in an orderly fashion. This is a good start and I hope a habit that will blend into my life naturally.-*****

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For the not so lean, not so fit and not so young

This DVD is a great yoga video for older adults. You don't have to see very young slim people doing yoga. This is is real people doing regular yoga poses and modified yoga poses. Peggy Cappy is a wonderful teacher.

REally good - even for beginners.

I have really enjoyed the yoga exercises - they truly are targeted at the beginner or 'Yoga for the rest of us'...the non-Yoga fanatics wanting to benefit from Yoga moves in our homes without enrolling in classes. Cappy is easy to understand, easy to follow, and brings you confidence. I have recommend to family and friends.

reviews: page 1, 2

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