Classic Kathy Smith - Pregnancy Workout | Kathy Smith (III)

Classic Kathy Smith - Pregnancy Workout | Kathy Smith (III) | Great Workout!

DVDs:

Classic Kathy Smit...

	Classic Kathy Smith - Pregnancy Workout Kathy Smith (III) Goldhill Home Media, 2006 average customer review:based on 100 reviews view larger image
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Features both Pre and Post Natal routines with an in-depth FAQ segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. that provides informative and reassuring answers for expectant mothers.

Prenatal Workout begins with an energinzing warm up leading to a comfortable low-intensity, low-impact cardio routine that can be done throughout your entire pregnancy. Toning routine will keep arms, legs, abs and legs in great shape. End your workout with a special active-relaxation period to cool-down.

Post Natal Exercises teach you to pace your workout routine for a safe and strong recovery, broken out into 2-week stages, Kathy has designed several levels of workouts to take you through the first six weeks after delivery. Perfect to regain the energy and stamina you'll need in taking care of your ew baby!

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Great pregnancy workout

This is a GREAT pregnancy workout. Not to strenuous, not to easy. I was able to complete this workout until my 7th month (I got really huge). I even used this workout to loose the baby weight after the baby was born, but it can be annoying to workout with pregnant woman on the screen when your not pregnant!
I was in reasonably good shape before I started this program. May be too strenuous if your pregnant and starting from scratch.
I'd recommend this to any pregnant woman who wants to exercise. It will help you feel a lot better through your pregnancy!

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Great Workout!

This dvd is not at all boring and it is challenging (29 weeks pregnant). Kathy Smith makes it fun and easy to follow along... the music is upbeat.. and I agree that rap part is a lil bit corny, but not at all enough of a reason for me not to purchase, it definately made me sweat a bit .. Oh and let me just state that I was in excellent shape pre-pregnancy... meaning I would workout at the gym 5days a week 2 hours a day... people need to realize that you canot workout at the same entensity level as you did before, because you body is much more prone to injury.. i got the sense by all the reviews that everyone with negative reviews thought it wasnt enough of a workout.. which almost made me not purchase this dvd.. but Im very glad I decided to try it for myself :)

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For those who complain about it being outdated...

I did this workout when I was pregnant with my first child, when it was only available on VHS. (I now have 3 children, and my oldest is now 9 years old, so I was doing this workout 10 years ago.)

It was recently put on dvd format, and many are complaining that the music, leotards, and decor are outdated.

I wanted to comment that Kathy Smith filmed this workout when she was pregnant herself, so unless she gets pregnant again, there is really no way for her to be pregnant and lead a pregnancy workout...

So yes, the leotards and hairstyles are outdated, but I don't think Kathy wants to get pregnant again 15 years (give or take) after she had her last one just to make an updated dvd. *smiling*

The workout, however, is effective, and safe for pregnant women-which is what it all boils down to.

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Easy to customize!

It's really easy to skip from chapter to chapter on this dvd and make the workout as long or short as you want. There are three 20 minute aerobic segments to choose from and then several target toning segments. I would like more stretching (a few yoga poses would be perfect!). It does get your heart rate going. If you can get over the cheesy early 90s color scheme/decor, its a good workout.

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