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	Viva! Brazilian Rhythm Workout Elise Foss Viva Elise, Inc., 2004 average customer review:based on 2 reviews view larger image
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Celebrate the uniqueness of yourself and your body as you incorporate some of your own interpretation to the movements.

This workout is of intermediate intensity and its designed to keep you energized with accelerated fat burning movements.
· Give your hips, torso and shoulders increased mobility without stressing the joints
· Enjoy the beautiful Brazilian rhythms while learning some fun Brazilian dance moves
· Feel sexy!! Feel healthy!! Feel alive!!

FOR ALL FITNESS LEVELS! Spanish edition is also available.

Workout format:
· 10 minute Warm Up
· 32 minute Aerobics
····· 15 minutes aerobics with jazzy Brazilian music
····· 9 min Samba music
····· 4 min Forro* music
····· 4 min Olodum* music
· 6 minute Cool Down (Bossa Nova music)

* Forro: Traditional rhythm from the northeast of Brazil. * Olodum: Originated in Bahia as a result of the African influence blended with the Brazilian rhythm.

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Great fun!!

This video has great energy!! You can help it but feel great after you are done!!


Good Moves

Good moves but the music is not great. It doesn't have the latino beat to it. Elise Foss's other video is better.