Join fitness expert Andy Troy, CSCS, as he clues you in to his all-natural, A-to-Z approach, designed to give you that special advantage. As a Certified Strength and Conditioning Specialist Andy Troy is trained to take a specific physical activity, be it basketball or yardwork, and to figure out what exercises will help you to perform it more safely and effectively. In The Bedroom Workout he treats sex as he would a sport and maps out a no-nonsense game plan designed to help you win.
Men are constantly bombarded with spam and advertising saturated with unrealistic promises to turn them into a sex machine overnight through drugs, surgery, and all sorts of "sexual secrets." Meanwhile the most crucial prerequisite to high masculine potency and self-confidence - solid physical conditioning - is being neglected.
The Bedroom Workout for Men is a serious program grounded in research and fitness expertise, presented in a discreet and spirited way. It contains no nudity or explicit material.
The program offers exercises that can be done without special equipment, at home or while traveling, plus a full in-gym program of strength training and cardio. An on-screen progress bar accompanies each set of reps in real time showing the positive, negative, and isometric phases of movement. Each phase is prompted with a unique audio tone.
