VHS: Sheena Easton's 7 Minute Stomach

VHS: Sheena Easton's 7 Minute Stomach

vhs video:

Sheena Easton's 7 ...

	Sheena Easton's 7 Minute Stomach Fitness Quest
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Sheena starts by explaining technique, which she does surprisingly well! The only complaint I had was she had her hands clasped behind her head and I was taught that was wrong. She then goes into a regular routine, it's just Sheena on a set with various screens and a countdown going (which I personally liked because I knew we were almost done). She does almost all basic crunch exercises, oblique twist, combos, three beat crunches, crunch holds, etc. The tape is pretty basic. Sheena doesn't use ankle weights or even recommend them, but I do. She then ends with a short stretch. All in all it is an effective tape just as good as Five Day Abs.

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stomach