Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent...

Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss | Howard M. Shapiro | Innovative, creative recipes that work

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	Dr. Shapiro's Picture Perfect Weight Loss Cookbook: More Than 150 Delicious Recipes for Permanent Weight Loss Howard M. Shapiro, 2003 - 336 pages average customer review:based on 5 reviews view larger image
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highly recommended

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a blur.

Now, Dr. Shapiro works the same Picture-Perfect magic in your kitchen. Whether you are a passionate cook who gladly spends hours stirring, chopping, or kneading, or a noncook who can't wait to get out of the kitchen, the recipes in this book allow you to prepare delicious low-calorie meals the whole family will love.

Imagine enjoying these flavorful dishes and losing weight.

* Yukon Gold Potato Pancakes with Sausage
* Stuffed Portobello Mushrooms
* Chili Shrimp with Fruity Relish
* Grilled Pork Chops with Georgia Peach Chutney
* Garlic and Chive Mashed Potatoes
* Chocolate Mousse
* Creamy Lemon-Lime Cheesecake

There's even a chapter devoted entirely to cooking for families with children. Kids will rave over dishes like Fruit Pizza, Turkey Burgers with Secret Sauce, Summer Fruit Pops, and Carousel Ice Cream Cake. They may even want to start helping in the kitchen!

To appeal to the gourmet in all of us, Dr. Shapiro also includes recipes from 13 of the nation's top chefs. From Michael Romano of Union Square Café in New York City to Jesse Ziff Cool of the Flea St. Café in Menlo Park, California, these are the best of the best.

You also get real-life bites from New York City firefighters who have used Dr. Shapiro's program to shape up. Real men do cook-- and well! And this book proves that they even enjoy it.

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more food less weight

Super great cook book everyone losing wiegt should try this book.
If there is a better cook book for wieght loss I havent found it.
Easy and simple to use with great tasting food.
So great i bought 3.One for me an 2 for friends

Innovative, creative recipes that work

I am rapidly trying all the recipes in this book and have gained confidence that they all will work. I am being introduced to condiments and ingredients new to me. Lower calorie isn't plain and bland, but exciting. The results are spectacular and could be served confidently to the most discriminating guests with gourmet palates. I am very grateful for this collection of easy to prepare recipes and for the subtle ways they are teaching me to eat lower calorie foods and think out of the box. This cookbook is now my decided favorite and I will purchase more copies as gifts.

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Great recipes!!!

I love this book! Because of my health I'm in a very strict diet. No meat, no salt and no canned or prepared food are allowed. At the beginning of this diet I didn't know what to eat and I spent two weeks practically starving myself. Then I remembered this recipe book and I found there a lot of recipes that fitted my diet's specifications and they were surprisingly good! I strongly recommend this book!

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

The recipies are very tasty, but many of the ingredients are things that were not routinly kept in my home. Most of the recipies involve salads of some sort which was disappointing. On a better note most of the recipies can be completed in less than 30 minutes which is nice when you are in a rush.

The book also opens with his plan for healthy eating and therefore you really do not need to buy his weight loss book as well.

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