Sunrise Tai Chi (YMAA) DVD | Ramel Rones, Axie Breen | Five DVD purchases but this is the best

Sunrise Tai Chi (YMAA) DVD | Ramel Rones, Axie Breen | Great Video

DVDs:

Sunrise Tai Chi (Y...

	Sunrise Tai Chi (YMAA) DVD Ramel Rones, Axie Breen YMAA Publication Center, 2005 average customer review:based on 17 reviews view larger image
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highly recommended

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

DVD Special Features: ? Nearly 4 Hours long ? Over 50 Chapter Selections ? 20, 40, or 60 min. Workouts with choice of music ? Never-before-seen animations of energy moving in the body ? Simple to follow 'Demonstration' section, and detailed 'Instruction' section ? Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

220 minutes - color ? DVD-NTSC ? All Regions ? © Ramel Rones 2005 ? ISBN: 1-59439-027-4

Also available: Tai Chi Energy Patterns 2-DVD set.

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Five DVD purchases but this is the best

I have kept myself in good shape over the years stationary biking, rowing machine,swimming, and occassional weight training. Years ago I earned a brown belt in Kenpo style Karate. Having been diagnosed with diabetes several years ago, I decided to recently add martial arts to my exercise routines. Since I can no longer spar or even go barefoot because of foot nueropathy, I decided on tai chi. There is no shortage of tai chi DVD's but finding good ones is more difficult. The Sunrise Tai Chi with Ramel Jones is definitely the best of the five I tried. The instruction and demonstrations are easily followed. I am looking forward to mastering the exercises and forms in this DVD and continuing with others in the YMAA tai chi series.

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Great Video

I've done other Tai Chi videos in the past and this is compares well to others. There are lots of facets to the video, and I recommend you take an initial look at all the areas on teh DVD before trying any of them. There are parts for instruction and others for meditation, tai chi, etc. My husband enjoys doing this very much as well.

Excellent; great imagination for health

The author has an excellent imagination, which helped me visualize the benefits of Tai Chi and Qigong. I especially liked and found extremely helpful the four-points breathing, the bubble, and the baton theories. Anyone who practices on a regular basis will see results.

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Good workout and lifestyle addition

Ramel Rones is great in this DVD. He's obviously expert. He's thorough. He also addresses the senior population (I'm not in that target population yet, but will be I hope!). He passes on some of the tradition and gives a good morning workout that leads up to a relatively simple T'ai Chi solo form. and there are three levels of workout, with two selections of music to accompany through the guided workout, I like the choice of music.

The training segment is thorough and you should be prepared to spend a while going through this part before really attempting the full workout.

The camerawork is good. The video editing is a bit confusing at times (for example: during the shorter workouts, the hip stretch section focuses mainly on the right side, so you have to figure out for yourself how much time to balance it out between the sides, if you want to stay with the agenda of exercises chosen).

The menu navigation tool is quite good, not perfect, but much better than most DVDs of this type.

I'm looking forward to trying other DVD releases from Mr. Rones and the YMAA.

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as good as it gets

this is a pretty good video on tai chi though learning the chi kung aspect of it I would leave in the hands of an experienced instructor .this is a good video to do along a true tai chi class

reviews: page 1, 2, 3, 4

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