Yoga: Just My Size With Megan Garcia | Megan Garcia

Yoga: Just My Size With Megan Garcia | Megan Garcia | Wonderful, wonderful way to start yoga

DVDs:

Yoga: Just My Size...

	Yoga: Just My Size With Megan Garcia Megan Garcia Wellspring Media, 2005 average customer review:based on 93 reviews view larger image
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highly recommended

Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.

A GOOD PLACE TO START!

I wanted to get started with yoga, and went to my first yoga class. It was an hour of very strenous exercise, and some embarrasingly clumsy attempts on my part. Then I saw yoga videos at the local health food store, and thought "Hey, I could try this at home -- without an audience." I bought two yoga videos on Amazon, this was one of them. This is a great place to start. Megan Garcia is very sweet and upbeat, and the exercises are gentle. I still come back to this video twice a week, when I need a gentler routine. The whole set of poses takes 28 minutes. Anyone who is motivated can find 28 minutes in their day! Go for it!

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Wonderful, wonderful way to start yoga

I most highly recommend this video for any plus size lady (or perhaps those who are out of shape or not flexible) who is curious about yoga. I am plus size and regularly work out, but I have been too intimidated to show up at a yoga studio without some background in it first. The routine in the video will have challenge to it for totally out of shape people, but can be modified to be easier for total beginners. I do this video for relaxation or for a day when I don't want a tough workout. It has given me insight into yoga breathing and basic moves. I only wish there was a follow up video with longer workouts, more challenge and more moves!

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Wonderful!

This yoga presentation is wonderful! It's full of positive energy (without being corny) and is a refreshing workout for anyone at any level. I highly recommend this DVD to anyone just starting out, as well as anyone who wants something different to add to their workout collection.

Enjoyable

This is a good product for light, body compatible Yoga. Be warned if you have trouble getting on your knees, it isn't for you. You do spend a good time down on the floor. The instructor is informative and easy to follow. I really enjoy this DVD.

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