Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health...

Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health [BARGAIN ... | Robert C. Atkins | Back to the Tried & True

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Atkins for Life - ...

	Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health [BARGAIN ... Robert C. Atkins, 2002 - 384 pages average customer review:based on 58 reviews view larger image
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highly recommended

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig in and discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.

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Long term low carbs

For those who have begun the Atkins low-carb way, this book helps you maintain a lifestyle of weight and blood sugar management.

Back to the Tried & True

I am going back to Atkins again. I was on this diet, dropping 30 pounds. My doctor said it was dangerous, to get off. After gaining back the weight,(plus a few pounds more) I tried: Weight Watchers and Calories & Fat counting. I have just maintained a 10 pound up & down for three years. After reading that the Adkins diet was most effective in taking weight off, I am going back. I ordered the book because I threw my old book away.

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ATKINS FOR LIFE IS A MUST READ

IF YOU FOLLOW HIS ADVISE YOU CAN LIVE A HEALTHY LIFE AND ACHIEVE GOOD EATING HABITS. YOU HAVE TO LEARN TO MAKE WISE DECISIONS IN EATING AND THE BOOK HELPS YOU DO THIS.

Great seminal work

Great introduction to low carb lifestyle. But, if you want to know why, beyond just loosing weight, you must look at : Good Calories, Bad Calories

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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