Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)

VHS: Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS)

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Ramp It Up! - Debb...

	Ramp It Up! - Debbie Siebers' Slim in 6: Week 2 and 3 (VHS) Beach Body average customer review:based on 1 review
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Chapter breakdown:2.1 Credits 0:03; 2.2 Introduction 0:16; 2.3 Warm-up:55 (4:31); 2.4 Plie Phase 5:26 (2:25); 2.5 Standing Oblique crunches 7:51 (1:40); 2.6 Lunges 9:31 (3:19); 2.7 Standing Oblique crunches 12:50 (2:04); 2.8 Squats 14:54 (3:45); 2.9 Hamstrings 18:39 (2:05); 2.10 Resistance bands 20:44 (8:55); 2.11 Floorwork 29:39 (6:34); 2.12 Abdominals 36:13 (6:25); 2.13 Stretch & yoga 42:38 (6:10)

Ramp it Up

Ramp it Up is a good workout for those people that have been doing aerobics. What I like about it is you pretty much stay in place for the exercises and yet at the end of the 47 min workout you are sweating and feel energized. There is not enough streching so I usually do a short yoga session afterwards.

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