VHS: Ace's Guide to Pre-Natal Fitness

VHS: Ace's Guide to Pre-Natal Fitness | Lenita Anthony

vhs video:

Ace's Guide to Pre...

	Ace's Guide to Pre-Natal Fitness Lenita Anthony Coaches Choice, 2004 view larger image
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Offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the video presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The video also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in pregnancy. Produced in cooperation with the American Council on Exercise. Length 60 minutes.

fitness