Kundalini Yoga With Gurmukh | Kundalini Yoga

Kundalini Yoga With Gurmukh | Kundalini Yoga | This instructor is soooo inspiring!

DVDs:

Kundalini Yoga Wit...

	Kundalini Yoga With Gurmukh Kundalini Yoga Living Arts, 2004 average customer review:based on 57 reviews view larger image
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highly recommended

Awaken your spirit and discover your true potential with Kundalini Yoga. ³Kundalini² is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. This is a yoga practice to help you thrive amid the challenges of today¹s stress-filled world. Kundalini Yoga takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance. Your Kundalini Yoga DVD includes: ? Awaken: Stir your spirit through movement and breathing. ? Energize: Raise your energy through vigorous standing poses. ? Strengthen: Build stamina through challenging aerobic exercises. ? Relax: Soothe your spirit through meditation and deep relaxation. Props Recommended: Mat, Blanket

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Great for all levels

I decided to purchase this video after attending Golden Bridge Yoga where Gurmukh teaches. I haven't worked out in ages and wanted to ease into yoga before taking the more rigorous live classes. This was the perfect stepping stone as I'm able to move at my own pace. Kundalini yoga not only works on flexibility, it also helps with strength and also includes meditation - the perfect balance for me. I would DEFINITELY recommend this video.

This instructor is soooo inspiring!

I was skeptical about getting this DVD worrying it might be too "out there" but it isn't. The instruction, music and setting is awesome. I think it will be quite awhile before I grow tired of this set of exercises. Thank you Gurmukh!

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Gurmukh

This is a classic. I like to do this one best in the morning when my energy is high. It jump starts the day in a glorious way, and I swear after this dvd it's like there's just no stopping me. I own alot of kundalini dvd's and I practice nearly every day and this is among my favorites. Though it is more calisthenic than some sets on other dvd's, it does leave you with that great spiritual feel......that special yoga glow. I love Gurmuhk's style.

Beautiful and energizing!

I love this video! Gurmukh's instruction opens up the spirit through physical movement. It's changed the way I look at exercise.

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