Power Yoga - Stamina | Rodney Yee | I enjoy this practice

Power Yoga - Stamina | Rodney Yee | I recommend anything of Rodney's...

DVDs:

Power Yoga - Stamina

	Power Yoga - Stamina Rodney Yee Gaiam, 2004 average customer review:based on 13 reviews view larger image
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highly recommended

Yoga: Stamina. This inspiring workout will carry you through the day feeling more energized ? and give you the reserve power to feel ready for anything in your life that demands steady reserves of strength and energy. Acclaimed instructor Rodney Yee guides you through brisk Vinyasa sequences specifically designed to build your energy reserves. This invigorating workout you can do in less than half an hour includes a warmup featuring fluid, classic Sun Salutations to warm both muscles and mind. Move seamlessly into Rodney Yee¹s distinctive style of Power Yoga in endurance-building sequences that challenge you with a range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You¹ll love the way you feel after this great workout as you redisover your body¹s hidden stores of both physical and mental energy. A complete workout filmed on the stunning Maui shore focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind through guided relaxation.

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I enjoy this practice

I have had this practice in my collection for a few years. I enjoy it. It is very fast paced, and I do break a sweat with it even though it is only 20 minutes. I would say it is a little too hard for beginners, so some yoga experience would be ideal. But a good, quick workout and I always feel great afterwards.

You probably will not like this if you like to hold the poses for a very long period of time. On the other hand, if you like a flowing, fast-paced practice that is more challenging than meditative...this is for you.

I recommend anything of Rodney's...

A few years ago I had a sudden "tweak" in my back (no preexisting issues... "just happened") and the next thing I knew I couldn't twist, sit, bend, etc. I'm on the fence between Western and holistic medicine and have a great doctor who helps me navigate through treatment/prevention items as appropriate. She "prescribed" AM/PM Yoga (the first video I bought) to get my back "back in shape" and to move from there. There's a few good yoga videos out there by other instructors... but I've never had one of Rodney's that I didn't completely enjoy (and feel the benefits of) from beginning to end. Good "prevention" and good "treatment."

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Good Quick Workout

Good Quick Workout. I really enjoy it. Great for those busy mornings when I don't have allot of time.

good work out. but little too fast.

I always thought that Yoga suppose to be more relaxe.. but his up and down and up and down with the same routine, I felt a bit dizzy after a while.
some of many moves really help to stretched my body after all.

Quick workout, but not very rigorous

I've been practicing yoga for about 5 years now. Rodney quickly moves through his most common poses. The workout is short so don't expect to break a sweat. I enjoy this DVD workout when I just want a quick stretch.

reviews: page 1, 2, 3

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