Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair ?- giving flexibility to the exercises as well as to the student. There's something here for everyone.
Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments:
? Part One gives your body a wonderful stretch?benefiting legs, hips, and the back ? Part Two is a series of standing poses that increases all-important leg strength and balance ? Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga?s benefits: reducing stress and quieting the mind
Special Bonus Feature: Travel to Peterborough, New Hampshire to meet Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Peggy?s unique approach to yoga has adults finding new energy and flexibility, and feeling better than they dreamed possible.
