VHS: Ray " Boom boom" Mancini's a Boxer's workout

VHS: Ray " Boom boom" Mancini's a Boxer's workout

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Ray " Boom boom" M...

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The Boxer's Workout is a demanding workout. You learn from the CHAMP! He teaches you how to hit the heavy bag, the speedbag, to jump rope, develop footwork, and to shadow box. Much more in this video. Both Men and Women will learn the fundamentals of boxing. 60 minutes VHS.

workout