Say Goodnight to Insomnia | Gregg Jacobs | dealing with insomnia???

Say Goodnight to Insomnia | Gregg Jacobs | Comprenhensive Information

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Say Goodnight to I...

	Say Goodnight to Insomnia Gregg Jacobs Holt Paperbacks, 1999 - 240 pages average customer review:based on 58 reviews view larger image
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highly recommended

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks.

At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these:
* Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature
* Stopping a depency on sleeping pills
* Managing negative emotions, stress, and anxiety
* Quieting the mind and body to enhance inner feelings of peace

Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

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dealing with insomnia???

If you're struggling with insomnia at any level, this is a very
good ally: facts, attitudes, concrete proposals, real support

Comprenhensive Information

Putting all the ideas in this book together helped me discover some things I never knew were contributing to my insomnia. I feel like I'm finally on the path to better sleep!! (after having insomnia most of my life!)

Exceptionally Relevant and Helpful

This book is right on target, comprehensive, extremely well researched and offers great insight into the problems of insomnia. Anyone with insomnia will clearly benefit from reading this book. It really works!!! You will
sleep better.

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Systematic Approach

This book provided a good program for overcoming sleep prevention issues. It seemed a little more complicated then it needs to be, but provided some good reference material for my sleeping aid CD You are Getting Very Sleepy. This book can help those suffering from sleeplessness to gauge their progress.

Say Good Night to Insomnia

The product was priced reasonably, shipped promptly, and received in good condition. It provided a substantial amount of helpful information and was definitely a worthwhile purchase.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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