Hard-Body Yoga with Tari Rosi | Tari Rose

Hard-Body Yoga with Tari Rosi | Tari Rose | Get ready to work hard with this one

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Hard-Body Yoga wit...

	Hard-Body Yoga with Tari Rosi Tari Rose Vas, 2003 average customer review:based on 14 reviews view larger image
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highly recommended

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga ? stretching, flexibility, muscle tone, and relaxation ? but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.

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Challenging

I walk 3 miles per day and play soccer 1-2 times per week and consider myself to be in fairly good shape. I guess I never realized that the exercise I get does not do much for stretching, toning, and strength training. I have done this dvd 5 times now and it is challenging. My ab strength must have been non-existent as well as my upper body strength. I found this dvd quite hard (so far) and it definitely makes you break a sweat. Good dvd...hopefully I will become more flexible and strong so that this workout won't be as difficult.

Get ready to work hard with this one

Like many of the other reviews here, I recommend this DVD for anyone who's interested in a tough workout you can do at home. Using yoga-based moves, you work hard for about an hour and if you're not in good shape already, you'll probably have to modify some of the moves until you get up to speed.

I can say that if someone does this workout for 3 days a week, you'll get in shape for any sport or activity pretty quickly. It's convenient and works your whole body with movement for strength, flexibility and oh yeah, you'll love the ab workout toward the end of the program. Your body will, too.

The music is pretty much the generic "high energy" kind of stuff you'll hear in a gym or whatever, but it's not so bad. I'm usually too busy trying to hang with the workout sequences to be a music critic anyway. The setting isn't some beach or anything, it's just a studio with mats and lighting, but again, so what? You're working out, not doing a travelogue. Tari Rose and her two exercise assistants go through the workout with enthusiasm and more difficult variations of the sequences are demonstrated by one of the three as you go along, so you can add difficulty to the moves if you're ready to go for it.

Highly recommended. 5 stars.

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Definite reshaping of the body!

I have been doing fairly intensive strength training for years but, even though I definitely toned up, it still wasn't the lean look I was after. On a total whim and the reviews I decided to give this a try. About the 3rd week I started to see definite transformation of the body, especially in the chest area. Not that barrel-chested type look but instead, the lean muscle look . It is pretty intensive but Tari efficiently alternates working the body parts so you can keep going. I don't write reviews often but this program really works!

awesome workout

Hard-Body yoga is amazing. I love the burn you feel the next day. It's a combo of strength training and yoga.

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Hard Body Yoga

This is an awesome workout. I am in the worst physical shape of my life, I weigh over 200lbs, and I am able to do this workout using the modifications she demonstrates. It is challenging and an hour long but I am able to sweat through the entire workout. I have only been doing it for a week. Started on Monday and was very sore and wobbly through Wednesday when I forced myself to do it again. I was glad I did because it helped work some of the soreness out. Today is Friday and I just completed my third session. I feel great and the soreness is barely noticeable. I didn't give it 5 stars because I felt she could have focused a little more on proper breathing technique. It is yoga after all. I also wanted more of a full body stretch at the end. Other than that I recommend this workout. It is definately worth the money. (Can you believe Tari Rose is in her forties with 2 small kids? She looks late twenties in this DVD.)

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reviews: page 1, 2, 3

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