VHS: Strech Conditioning Kit | Suzanne Deason
vhs video:
Strech Conditionin...
Strech Conditioning Kit
Suzanne Deason
Gaiam Americas, 2003
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This exclusive
kit
shows you stretching techniques developed by certified fitness instructor Madeleine Lewis to more effectively restore range of motion, ease tense muscles and reduce risk of injury. A 25-minute video shows you how to use the included tools Lewis developed: the Stretch & Balance Tool to align vertebrae during stretches, and the supple double-handled Stretch Strap to safely stretch more deeply and isolate key muscles.
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