The Firm - Total Body - Time Crunch Workout | Firm Total Body

The Firm - Total Body - Time Crunch Workout | Firm Total Body | Really fast paced interval training workout.

vhs video:

The Firm - Total B...

	The Firm - Total Body - Time Crunch Workout Firm Total Body Good Times Video, 2001 average customer review:based on 35 reviews view larger image
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highly recommended

hurts so good

They sure know how to pack some hard work into 30 minutes. Even the warm-up is a workout. A great way to NOT feel guilty on days when you can fit in only a 30-minute workout. This make some of my hourlong workouts feel like a nap.

Really fast paced interval training workout.

I really like this video alot! The segments change systematically from step aerobics with weights to target heavy weight training. The ab section is killer!!! Even the instructor, Susan Harris is grunting. The beginning segment of Susan and Kai is verrry cheezy, the ending dance scene is hilarious! Anytime I can get a good workout, shaking my "jazz hands" then get to laugh when it's over, is worth the 5 star rating.

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I LOVE, LOVE, LOVE This Workout!!!

What a great workout!! (...)I love Susan Harris as an instructor, she is gentle yet tough. She makes you want to look like her. I like Kai, too but I think she overdosed on the Michael Jackson hand shake shimmy thing, and that dance at the end is just comical. I'm sure she's pretty embarrassed about it now when she looks at it years later. My husband and I were laughing so much watching it!!

But OMG, what a fabulous workout and in only 45 minutes...probably because they use heavy weights and the step. You pretty much get the same workout quality as Susan Harris' Vol 1 tape, which is 60 minutes long and also a killer.

Try it, you'll like it!!

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Great Workout

I am a FIRM veteran but this is the first time I've ever used this particular workout. If you're new to the Firm please realize that this tape, though a great workout, will take some getting used to. The changes between sets are QUICK and the moves - especially Kai's - are FAST. Don't get frustrated, it will take doing the tape 5, 10 times before you will be able to stay with them the entire time. That's the down side of all of the Firm's tapes. The up side is that once you know the tape, you won't get bored being taught the same move for the umteenth time (or hear that darned joke again), you'll just get on with your workout.

By the way, even though I'm in good shape, I still found some of these exercises too challenging. I recommend that beginners use a shorter step (6" rather than 10-14") for Kai's kick-your-butt segments and use half the weight that Susan recomends in her segments.

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A good, fast workout, but not my favorite

If you are a die-hard FIRM fan, you will probably appreciate the intensity and time efficiency of this workout. If you are a fan of all things 80's you'll enjoy it even more. The workout is solid and time-efficient as promised. The only drawbacks are the very dated looking outfits and somewhat cheesy music. However, Susan Harris is one of their top instructors and sadly is featured in few of their videos. If your focus is on quick and effective, you will probably still enjoy it.

reviews: page 1, 2, 3, 4, 5, 6, 7

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