Yoga For Beginners II (Yoga Journal's Yoga Basics) | Yoga Basics

Yoga For Beginners II (Yoga Journal's Yoga Basics) | Yoga Basics | Yoga for Beginners

DVDs:

Yoga For Beginners...

	Yoga For Beginners II (Yoga Journal's Yoga Basics) Yoga Basics Living Arts, 2001 average customer review:based on 7 reviews view larger image
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highly recommended

Studio: First Look Home Entertain Release Date: 01/08/2002 Run time: 100 minutes Rating: Nr

For someone who's never done yoga

If you've never done yoga, this is the DVD for you. Patricia Walden is very good at explaining things and giving you options as you grow in your practice. Some of her imagery is hard to digest for me, but in general, she is a good teacher. The putting it all together section is a nice 16 minute practice for those who are time crunched or still in the beginner stages. There are also sections for flexibility with back bends and forward bends. I thought this section would be for more advanced students, but it's in the same vein as the rest of the DVD with beginner instruction with props and advanced without props. Holding the poses for a bit of time is also interesting because you actually get to listen to your body and feel what is happening as you are doing the pose. There is something to be said for this kind of yoga.

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Yoga for Beginners

Thiswas great, slow paced, easy to go through. I was able to take my time and each step was well described.

Very good for a beginner like me!

I became interested in trying Yoga after realizing that stretching was the most enjoyable part of my workout program. I had never done yoga prior to watching this video. I felt very relaxed after doing the poses and watching the video. I skipped the props and used a pillow instead of the bolster. Make sure you have an open space and there is view from a wall to your tv because there are a lot of wall poses. The twisting was confusing because it's hard to focus on the moves and all of the direction involved, but overall I think I will get it with practice!

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reviews: page 1, 2

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