Power Yoga Plus | Denise Austin | My Favorite workout and makes me one size smaller!

Power Yoga Plus | Denise Austin | I love this!

DVDs:

Power Yoga Plus

	Power Yoga Plus Denise Austin Lions Gate, 2001 average customer review:based on 49 reviews view larger image
	for more information click here

Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs PLUS combines 3lb. weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered!

for more information click here

My Favorite workout and makes me one size smaller!

Just wanted to take a moment to let you know about this DVD, it consists of two complementary 20 (about) minute workouts; one yoga the second pilates-inspired. This is faster paced than typical yoga DVDs I have done, but I love the variety of exercises. I have found that I have increased flexibility, strength in my core, improved balance, less back pain, and just feel relaxed and energized after completing this workout. When done regularly, I have found that it improves my posture and muscle tone enough that I can fit into a dress size smaller than usual...without having lost weight on the scales. My 65 year old mother looks amazing, and this combined with great nutrition is what she attributes it to. Denise's exercises are well balanced and it really is enjoyable. Beginners might need to work up to it a little, but it isn't out of reach for most healthy people...it just develops flexibilty and strength in areas that most of us don't use in daily life. Denise has a warm and encouraging tone, but it is the combination of exercises that really make this DVD exceptional...which is why I am buying a second in case my first ever dies!

for more information click here

I love this!

I love this Yoga and Pilates DVD. I have been doing it for about five years and just ordered this DVD to replace my old VHS tape. You can do these routines anywhere and Denise Austin is the least annoying person I have ever found on an exercise tape. It was hard to do the whole tape at first but I breeze through it now and add things to make it more difficult. This is the perfect no nonsense stretching and strengthening DVD for me.

Not hard at all for a beginner

I found this video fun and easy to do, but with just enough challenge for a beginner to intermediate pilates/yoga. I feel great after doing the exercises and that's all I care about. I don't buy the tapes because of her personality or what she's saying but because of how effective her work-outs are. If it's too fast for someone.. well, I guess you should take up biking where you only need to pedal up and down. Aerobics, step-up is much faster and difficult to learn than this. Biking ought to be the easiest, after walking.

for more information click here

Pretty good

This is a good yoga video, it incorporates weights in some of the workouts. You can tell it's an older video though

Good morning stretch

I liked this video because I can stretch very well with it. I have done yoga for years on and off and I found that it is fun to follow her for a good stretch . She is moving fast for a beginner but if you know the poses it is a good morning stretch. I like this video and I would recommend it to people with back pain because she chose good poses for it. I don't like too much the pilates part. Overall I would recommend this video.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

products you might be interested in