Denise Austin - Ultimate Fat Burner | Denise Austin

Denise Austin - Ultimate Fat Burner | Denise Austin | Perfect combo of aerobics and light weights!

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Denise Austin - Ul...

	Denise Austin - Ultimate Fat Burner Denise Austin Live / Artisan, 2001 average customer review:based on 31 reviews view larger image
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highly recommended

efficient overall workout

I've been working out with Denise's videos for years. This one is her best in terms of real cardio and toning. I like to alternate this one, which is very high impact, with cycling, the elliptical, or running (also high impact but better cardio). The moves are derived from sports, i.e., basketball, skiing, skating -- nothing "dancey."
Upside: efficient in terms of getting your heart rate up and toning arms (especially triceps) in under 45 minutes.
Downside: the ab toning part is weak, you need a step, and the cardio is not as intense as running or cycling for the same amount of time. Definitely a worthwhile addition to your exercise routine if you like to mix it up as I do.

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Perfect combo of aerobics and light weights!

Despite Denise Austin's seeming inability to count properly or give cues, I still find her workouts far superior to anyone else's. This particular tape is fantastic! I consider myself to be in fairly good shape - intermediate level - but this tape has me sweating up a storm. The moves are challenging and tough at first, but stick with it and you'll see the results. After only a week of using this tape, I'd dropped a few pounds and noticed some muscle definition in my arms and thighs. This tape is really one of the best circuit training workouts out there.

I highly recommend this tape to intermediate users. For beginners, I suggest you try a lower impact Denise tape and then work your way up to this one.

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Great Workout

I consider myself an intermediate exerciser and I find this workout challenging. It is broken into circuits, with higher impact followed by some quick toning. I don't think the toning is enough to really build muscle, but the workout definitely gets my heart rate up. She doesn't use the step much, so if you are looking for a good step-aerobic workout--look elsewhere. Some of the circuits are a lot more challenging than others, I find three of the six difficult and three faily easy. Overall, it has a nice variety and is fun. I don't get bored and at 45 minutes, it is perfect for those workout days when you want something complete, but don't have a lot of time. I like to have a lot of variety available (The Firm, Tae Bo, and running are my staples, with the occassional random video thrown in), but even after three years, I keep coming back to this video.

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Circuit training fun, but riddled with mistakes

This is a good video in that the routine is constantly changing, there's no tricky footwork, it's based on moves you'd use during various sports (inline skating, skiing, boxing, and basketball) and it definitely gives you a good workout. Problem I have is that there are SO MANY mistakes made that are not edited out. The instructor very often loses touch with the beat of the music, which throws off the other people working out on the video and throws me off as well. Then there's a HUGE mistake in the cross-country ski section (you can't miss it) where one move is totally forgotten but they somehow just keep going. It makes for a sloppy production, if you ask me. Fortunately it's a simple enough routine that after watching it a few times you figure out how to do it without stumbling over the mistakes they're making on the video.

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reviews: page 1, 2, 3, 4, 5, 6, 7

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