The New Method: Baby and Mom: Postnatal Yoga | Method

The New Method: Baby and Mom: Postnatal Yoga | Method | Baby & Mom Postnatal Yoga

DVDs:

The New Method: Ba...

	The New Method: Baby and Mom: Postnatal Yoga Method Peter Pan, 2001 average customer review:based on 26 reviews view larger image
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Los Angeles yoga guru Gurmukh Khalsa guides 15 new moms and their babies through 30 minutes of yoga stretches and poses, a joyful two-minute baby dance, a brief bout of baby yoga, and about 10 minutes of rest and visualization in this post-baby installment of "The Method" series of exercise tapes. The white-turbaned instructor starts with a brief talk about childbirth, yogic breathing, and a recommendation to "reclaim" one's navel. Viewers join her at the live taping of a class in a large room with Greek columns, roses, and a chamber quintet. Since it's not edited, babies cry and fuss. This adds a realistic element of chaos to the tape, which the more traditional voice-over instruction ignores. Khalsa specializes in the Kundalini method, and in this tape she concentrates on slow stretches with a lot of abdominal work. The infants are included in some, as when the women roll back and forth with babies on their bellies or do "mama pushups" over the little ones. But once they are old enough to crawl, these exercises get difficult--as one baby repeatedly demonstrates. The infants are also incorporated in a cobra/triangle series, a set of Kegels, and are even used as weights. Then it's their turn with some baby stretches of their own. Finally, the moms are invited to lie down with their offspring for the rest and relaxation finale--although, predictably, some babies do neither. The 50-minute tape provides plenty of good ideas for moms who want to do yoga with their babies--or even on their own. --Kimberly Heinrichs

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sloppy yoga, messy video

I shouldn't complain, since this was a gift, but as someone with some yoga knowledge, and years of exercise class experience, I thought this was a mess. (I am less concerned about the vague spirituality of the instructor, since that can be ignored by those who are not interested, and it is not the main point.) The concept of recording a real class is interesting, but the editing made it hard to follow. The moms were doing all sorts of things, since their babies needed attention, so it's often not clear what to do - the camera would be on someone not following the exercises and attending to her baby when a new exercise began. The instructor's counting is loopy. It's never clear how many will be done, and the repetitions are done at different speeds, sometimes impossibly slow, sometimes impossibly fast. Never focused on form, as we should. There was very little about it that was yoga, and I was just stunned that the instructor would refer to "downward dog" as "triangle pose," a very different pose. Mostly, I think this is sloppy, with a few good exercises, but there's got to be something better out there, for moms and babies both.

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Baby & Mom Postnatal Yoga

A little slow to take off, the instructor's voice is boring and a little creepy. Would have liked a little more exercise interaction with the baby. Wasn't very unique or interesting. Very basic obvious routines, great for the beginner.

reviews: page 1, 2, 3, 4, 5, 6

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