Pilates Method and 3- Dimensional Toning Box Set | Jennifer Kries Pilates Method |...

Pilates Method and 3- Dimensional Toning Box Set | Jennifer Kries Pilates Method | quick and to the point

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Pilates Method and...

	Pilates Method and 3- Dimensional Toning Box Set Jennifer Kries Pilates Method KOCH VISION, 2001 average customer review:based on 2 reviews view larger image
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FLEXIBILITY,TONING AND A LITTLE LIGHT CARDIO.

This is a set of two (pilates, ballet and yoga influenced)videos.The first video is called 3 D toning which has a thirty minutes standing ballet/yoga section,which focuses on mainly hips and thighs,it then concludes,with twenty minutes of pilates mat core conditioning floorwork which concentrates on the abs and legs, this is my favorite video because it stretches me out and makes me feel elongated,flexible and like a dancer.
The second video has twenty minutes of upper body toning with light weights for your arms and chest,it then moves on to the lower body sculpting for your legs,then finally concludes with a yoga type workout with classical dance and stretching.
I recommend this two pack, for overall toning,and to increase flexibility.It is a good beginner to intermediate tape, however the dance moves can be a bit confusing at first but I would suggest watching a few time first,because with practice it can become very enjoyable once you get the moves down.
Advanced could also do it on a light toning day but if you were looking for a pilates/dance type workout to challenge you, then I would suggest getting Pilates Perfect Mix by the same instructor.
ACTUALLY GET ALL THREE!! if you love fusions you wont regret it.

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quick and to the point

The pilates method tape is a combination of yoga, resistance, light weights, stretching and the "side series". The excercises moved quick and I found this to be more yoga influenced rather than traditional pilates. I'm not sure if I am crazy about this tape yet. I love The Method - Pilates- Precision Toning tape I have not yet done the 3 Dimensional Toning yet but ....we will see.

recommendations

awesome workouts for the intermediate/advanced exerciser
My Favorite Workouts

dimensional