Pilates Workout for Dummies | Michelle Dozois

Pilates Workout for Dummies | Michelle Dozois | Very Good

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Pilates Workout fo...

	Pilates Workout for Dummies Michelle Dozois Starz / Anchor Bay, 2001 average customer review:based on 211 reviews view larger image
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highly recommended

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

About the instructor:
Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

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Instructive

I've now used this video several times and have been impressed with it. The instructor provides solid, easy to understand explanations. I appreciate the simplicity of the production; there is no cheesy music or distracting panning to other buff exercisers. The moves aren't super easy, but the instructor gives ways to make them easier and also encourages a beginner to only do as many as they are comfortable with.

Very Good

I am new to Pilates and some other exercises and picked this DVD up to learn. Very well worth it with good instruction and exercises, I am feeling stronger and happy I purchased this.

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Great Intro to Pilates

I have a little experience with Pilates. When I moved to a new town, I couldn't find a decent pilates studio, so I started researching for a good instructional video instead. This one had a lot of good reviews and I decided to try it out. The instructions are great and I love the modified examples. Overall, I feel that this video is great for people interested in an introduction to pilates or people like myself who aren't coordinated and need some help to get going. :) I am really glad I bought this product.

Pilates for Dummies

Very easy to follow and moves along. Other Pilates DVD's I've tried are dragged out and not fun to work along with. I have been doing it faithfully since receiving it. Still working on Beginners. There is also an Advanced section which I will get to after a few months. Already notice firming up of abs and legs.

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Good DVD

This is a good beginner's guide to pilates. It makes my body feel good and worked out.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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