The program opens with a short but interesting introduction into Taoist alchemy and includes four warmups; the 18 points of the sitting posture, natural breathing nine times, abdominal massage clockwise and counter, the anus lift exercise to eight areas of the body, and the three treasure visualization of heaven, earth and man.
After warmups the energy centers of the Yang channel up the spine to the crown of the head are opened one by one using breath control and visualizations. Then the Yin Channel centers are opened down the front of the body to the navel again.
Afterwards, you train the Taoist Chi Kung known as the "micro-cosmic orbit" or the "Heavenly Circulation of Chi" in which "chi" or heat energy is trained to travel up the spine, over the head, and down the front of the body by deep breathing exercise. Just as the revolutions of the sun and moon regulate the earth so does this deep breathing around the body regulate the body's vital energy.
Nine breathing circulations around the body are completed before concluding the meditation.
A very effective exercise for "a sound mind in a sound body" - as the program said "in corpore mens sana!"
Excellent 3D graphics, an "eye candy" set, matching audio and lots of camera angles add to the excellent content of the program as well.
