David Kirsch's Sound Mind Sound Body Ultimate Fitness Boot Camp Video [VHS]

David Kirsch's Sound Mind Sound Body Ultimate Fitness Boot Camp Video [VHS] | Cal Pozzo, Heidi Klum | Average

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David Kirsch's Sou...

	David Kirsch's Sound Mind Sound Body Ultimate Fitness Boot Camp Video [VHS] Cal Pozzo, Heidi Klum average customer review:based on 45 reviews view larger image
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highly recommended

Excellent Full Body Workout!

This is a very challenging DVD and well worth the money. I found it initially frustrating because I was out of shape but I now that I have stayed with it, I am thrilled with my progress and the fact that I can keep up with it now. I feel stronger and have more stamina. When I want to sweat...I reach for this DVD!!

Average

Yes he knows what he is doing. Yes he is a knowledgeable instructor. However, he is monotonous, a little dull and he doesn't cue well. This workout is good, don't get me wrong. It's just that he needs to work on his 'on camera' skills and change up his voice and cue well ahead of time to let you know what's up next. This is a challenge and it's definately a good investment into any ones collection.

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Challenging, Time-Efficient Workout

I feel I get a complete strength training workout, and it keeps my heart rate up with some cardio moves mixed in. I also like that he does a bunch of different exercises, which prevents boredom, and that they work multiple muscles at once. You get a full-body workout in 45 minutes. I agree with some of the other reviewers - his cueing definitely needs improvement, and some of his mind-body connection statements can sound a little hokey. Overall, however, I feel it is an effective workout, and I feel accomplished afterward.

If I only had the sand to work out in.....

I like the DVD a lot, except some of the exercises are clearly not meant for the livingroom environment, but I pick and choose from the different fitnesses ideas and voila, I am rocking. David is really good in motivating constantly, and I even like the "special Davids". For a normal human being, it is extremely difficult to get a personal trainer like David anywhere, so his DVDs are the best next thing

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Be careful if you are looking for a tough workout - this might not be it ...

I did this workout twice in a row because it is overall that unchallenging - it's hardly boot camp? There are a couple of small areas that make you work hard but that's it. Also it's only 43 mins in full and that includes the warm up and stretch sections. I found David Kirsch very annoying through out. He doesn't give proper instruction on form (particularly in the warm up) so for beginners this could be dangerous and he miscounts which is annoying. He just doesn't shut up the whole way thru - I would prefer he waffled with information that is relevant to your form and the exercise you are doing rather than telling you how fabulous you're going to look on the beach or name dropping which he also seems to enjoy! If you have the time to do this workout twice in a row than you'll get more from it and I could certainly feel it the next day in my abdominal muscles but I don't think in the single format it really lives up to it's name - unless you are very new to exercise in which case it will be more challenging? However, if this is the case I would suggest you watch it thru once before actually doing it so that when you do it for the first time properly you can really concentrate on your form rather than his annoying babble and thus avoid injury. Overall I will do this workout again for variety but I just feel slightly disappointed that it is so easy (considering the name) and so short (I thought the workout would be 45 mins excluding warm-up and stretch).

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