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	Better Sex Through Yoga 2 Garvey Rich Yoga Craze, 2003 average customer review:based on 6 reviews view larger image
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highly recommended

With intermediate level Yoga positions targeting your body?s pelvic region, your sexual inner?core muscles will be back in shape in no time. As your sexual aura thrives, this fun and effective routine gives results you will see and feel, in the bedroom?immediately.

The most neglected region of your body, the Pelvic-core, will be strengthened and stretched with a full body work-out, designed to make you look and feel body beautiful. With improved agility, endurance and grace, a whole new sex life awaits.

As your body awareness grows, so will your control, confidence, and ultimate sexual pleasure.

? Become sexually in-tune with yourself and your partner

? Gain new flexibility and strength in your sexual-core muscles

? Breathe deeper into your pelvic core

? Elevate your level of sexual fitness and pleasure

? Heighten sensitivity and awareness in your pelvic area

A gift to yourself or a loved one, that shows you care.

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A GREAT Workout

The workout is great. It provides a new and fresh slant to yoga. The 'Better Sex' is an interesting angle, but this is a GREAT yoga tape on its own.


Better Sex Through Yoga 2

Jaquie Rules!!!!
I did BSTY 1, now did 2. They just get better. They are a challenge, but totally worth it!
It was FUN, and not boring. I still felt great like I normally do after yoga, but even better. I felt calm, centered...AND ..I felt sexy.
My boyfriend loves watching me do the video.
It works.
I highly recommend!


fun routine- amature video

I'm fairly new to yoga and have been concentrating on relaxation, stress release and conditioning. I want to try new areas of yoga- and this has turned out to be a fun place to start. The video is up beat and fairly quick, you do not stay in one pose for long, but repeat a series of poses strung together. The video looks like it takes place in a studio, and although the routine is enjoyable the sound is horribe, the room has an echoing effect which makes the voices muffled. The Editors really should have done something about it. You can't understand the instructions and it becomes frustrating when you have to keep glancing up at the television and as a result you can't keep up with the moves, or you lose your balance. Another thing I didn't like was how the camera kept zooming into the instructor's bottom- it was tacky. Her shorts were really short so you saw more than was necessary and it did not help you with the move she was doing. Although the video is ment to be fun that was just plain unprofessional, which is a shame because the instructors otherwise did a really good job.

I would recommend this video for someone who wants a light fun yoga experience, but definately watch the video through once first to get the routines down and read the proper ways to do the poses (they don't verbally tell you, it's written on the screen.)

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A decent yoga practice focused on strengthening core muscles

The title of this video is likely to turn some people off, but it's actually a half-decent yoga program focused mainly on strengthening your core muscles (or "inner sexual core" as it's referred to in the video). The practice begins with several series of sun salutations, adding 3-legged dog, pigeon, and warrior poses to make each series quite challenging (14 minutes total). Next comes 8 minutes of standing postures. This section begins with simple, dance-y hip rolls and stretches then moves on to balancing postures and forward bends, including an extended wide-legged forward bend. The longest segment of the video is the floor work (19 minutes). You will start on your stomach for locust and then flip over to your back for a challenging table/boat series. Also in this series are lying twists, bridge pose, and seated forward bends. Following this, you will do core abs work which includes a pelvic lift series performed with the legs in 3 different positions. Finally, there are some challenging reclined stretches (eg, reclined hero's pose), and then the practice ends with a 4-minute lying guided relaxation, bringing in the total time at just under 40 minutes.

I liked this practice's focus on engaging your "sexual inner core" muscles. Although this is not all that different from engaging your abdominals in other yoga videos, I found the near-constant reminders to be both important and beneficial. Instructor Jacquie Noelle provided good, non-mirrored cuing, but because the overall sound quality was below average, as it was often difficult to hear her instruction. The video also includes occasional on-screen written instruction, but I found that most of the time, I was not in a position to see the TV when these pointers appeared. Finally, I should note this video was not nearly as erotic as the title would suggest. First of all, Jacquie is dressed as erotically as she is on the video cover: during most of the practice, she wears blue satin shorts and a white baby t-shirt, although she later removes the latter to reveal a tank top underneath. The music, which includes slight moaning sounds at times, was a bit more obviously sexual; I barely noticed the music, but it might bother others.

This is definitely an intermediate practice, as Jacquie provides little instruction on how to perform the poses and no modifications are given. More traditional yoga devotees will probably not like this one; I soon tired of it myself, mostly because there are much better options available. However, if you have some prior experience with yoga and are looking for a practice with a different, more modern feel, this video might be a good match.

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