I love this video. I'm just learning Power Yoga, and always felt that the Power Yoga tapes that I have tried previously went too fast. (And, yes, I understand that this is a faster paced yoga practice - but you've got to have a place to start) With the other tapes that I have I would just be getting into a pose, and the class would already be moving on. With this tape, although it's short, I feel like I get some real experience with "flow" yoga, and that moving on to the next level won't be so daunting.
The length of the tape is closer to 30 minutes (I think it comes in at about 26 minutes), and I never feel like things are rushed, and neither do I think that it moves too slowly. It's a great starting point if you're just beginning or if you're more experienced but want something a little less strenuous and of a shorter length.
