Yoga Conditioning for Weight Loss - Deluxe DVD Edition | Suzanne Deason

Yoga Conditioning for Weight Loss - Deluxe DVD Edition | Suzanne Deason | Suzanne deason

DVDs:

Yoga Conditioning ...

	Yoga Conditioning for Weight Loss - Deluxe DVD Edition Suzanne Deason Living Arts, 2006 average customer review:based on 234 reviews view larger image
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highly recommended

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

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Great DVD

I had this video on VHS and had to purchase the DVD because I am moving overseas and can't live without it! It's very relaxing. Anyone can benefit from this because they show you poses in 4 different flexability levels. I would highly recommend this video.

Suzanne deason

I love this DVD, i lost it and just had to order another because the other ones i have are not as easy to follow. She is an amazing instructor. If you have never tried yoga before, Suzanne is by far, the easiest to follow.

This video should be renamed to Yoga for Strengthening.

I really enjoy this video. People have left comments that they can't possibly lose weight doing this video, but that is untrue. You lose weight by gaining muscle. I would never stop doing cardio to do this video, that's silly. But the amount of strength and muscle gained by this doing these types of poses are wonderful and WILL contribute to weight loss. You still need to do your daily cardio, 7 days a week, but this video is very valuable as an additional part of your everyday workout.

I recommend it highly.

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A good choice for beginners

I would recommend this for beginners. I have to keep buying this DVD since my friends and family keep taking them from me after trying it once. It gives level options that you can select and slowing work your way up.

Good for beginners

I've only been doing yoga for about four months, so this has been a good DVD to work on basic moves and stretching at home. I found her instruction to be helpful and applicable to the poses. There are reminders throughout on how to breathe and when. If you hit the Angle button on your DVD remote you can change which person you follow; each person on the screen is doing a different level of modification. The only extras you might need is if you do one of the more modified versions which suggest using a yoga brick and a strap. The instructor has alternative options if you don't have either of those items.

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