Living Yoga - Power Stamina Yoga for Beginners | Rodney Yee

Living Yoga - Power Stamina Yoga for Beginners | Rodney Yee | Great for someone w/ a little yoga experience

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Living Yoga - Powe...

	Living Yoga - Power Stamina Yoga for Beginners Rodney Yee Living Arts, 2001 average customer review:based on 53 reviews view larger image
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highly recommended

The Living Arts® Yoga for Beginners stamina video is an easy-to-use beginners program designed to help you learn the basics for power yoga.

My go-to yoga tape!

This was one of two tapes I got when I started practicing yoga. (The other was Living Arts Total Yoga, which I also like, but which is somewhat different in style and is 60 minutes long.) I agree with other reviewers that Rodney Yee goes through the poses very quickly, not allowing much time to contemplate them or adjust into them. But as a beginner, I did not find this an impediment to enjoying the practice. As one reviewer pointed out, yoga is a journey. You're not going to be able to do every pose perfectly the first time. In fact, the beginning of every yoga tape urges the user to view the whole tape first. Show of hands, how many have actually done that? Yeah, me neither. Then maybe we'll have to accept that we'll be a little awkward the first few times.

I have since bought many other tapes (and some books) that have helped me understand each pose better. However, I still learn something new every time I do this workout. I like the flow of one pose to another. I like the repetition, too. And it is a nice little complete workout. You'll stretch, strengthen, breathe hard, stretch some more, and relax. The poses are somewhat challenging, yet very accessible to beginners. I always feel very bendy and centered afterward.

It's important to me to do some form of exercise every day. The length of this tape makes it easy to fit into my life. It's the tape I reach for most often for that reason.

Namaste

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Great for someone w/ a little yoga experience

When I first began yoga, this tape quickly become my favorite after familiarizing myself w/ basic poses (using Yoga Conditioning for Weight Loss). I would recommend this to someone who has learned the basics and is looking for something a little more challenging.
Rodney Yee is practicing on a beach, in Hawaii. The majority of this workout conisists of Sun Salutations w/ lunges and Warrior poses. There are a few seated or lying down moves and a nice 5 min. cooldown at the end. Total workout time: 20 min.
All in all, this is a great tape to have if you are a beginner who is ready to move on OR as a standby for the more advanced practitioner as its a nice quick, feel good workout.

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Although short, a great yoga immersion

I had never tried actual yoga before using this video, proving that it is an excellent beginners tape, for I was able to follow the instruction easily. Although it is necesarry to do the yoga along with the video several times before being fully able to keep up and actually feel any relaxing benefits, but after a few viewings it becomes relaxing. This video was a great start and I plan on continuing with more advanced videos from the same series.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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