The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients | Wendy Bazilian, Steven Pratt, ... | Confusing, dissappointing, hard to use

books:

The Superfoods Rx ...

	The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients Wendy Bazilian, Steven Pratt, ... Rodale Books, 2007 - 352 pages average customer review:based on 25 reviews view larger image
	for more information click here

highly recommended

Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:how to lose up to one inch off your waist and up to 5 pounds during your very first weekwhich SuperFoods may reduce cravingswhy SuperFoods dieters get to eat more food while losing weighthow the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating

for more information click here

The SuperFoods RX Diet

This book is loaded with awesome information! Once you understand exactly how this work, it is very easy. It can be a little difficult to digest all of the information. There is so much, that it may be intimidating to some. The food is good, and the results are great! I lost 9# my first week. I rarely feel hungry. I find it hard most of the time to consume all of the food you are supposed to. If you are considering getting this book, just get it. I feel it is worth every penny I spent.

Confusing, dissappointing, hard to use

I'd rate this a 2-1/2 stars if I could. This book is just plain hard to use. I have Dr. Platt's original Superfoods book which I loved. And, I was looking forward to a book that would show me how to "put it all together."

The recipes are not inspired. There are no calories or carbohydrate grams listed. And, for those of us that need to count carbs, calories, or points, that is a problem.

I did like some of the ideas. But, I'm a mix and match kind of person.
Give me a list of ideas on how to include these foods in my current recipes.

I found David Grotto's 101 Foods That Can Save Your Life MUCH more helpful. And, his recipes are tastier. Many of David's recipes have more than one superfood. Plus, they have nutritional information on them. He even has a week-long 2000-calorie menu in the back of the book.

So, I've been using David Grotto's 101 Foods, Chef Nancy Berkof's Vegan Menus For People With Diabetes, and Jorge Cruise's 3-Hour Diet Cookbook.

I can't fault the information in The Superfoods Diet. It's the execution that I had a hard time with

for more information click here

Too complicated!

Aaaack! Excellent nutritional information, but twice I've picked up this book and twice I've put it back down in sheer frustration, finding it much too complicated to incorporate the information into a fully inclusive meal plan. Category 1 foods are confusing--in one place in the book it states the user should eat 1 serving from Category 1 every day. In another place in the book it states the user should eat 1 serving of EACH of the Category 1 foods every day. Which is it? I need a table with boxes to check off in order to put together a complete meal plan--the one in the book is incomplete. It should offer check off boxes for the number of daily servings required from each category. Perhaps I'm making this more complicated than it needs to be. At this point the most I'm willing to do is to make a list of the superfoods and incorporate them into my regular diet. Forget the complicated meal planning.

for more information click here

reviews: page 1, 2, 3, 4, 5

products you might be interested in