Eating Right For a Bad Gut | James Scala | Extremely helpful, logical book for anyone with gut...

Eating Right For a Bad Gut | James Scala | Good Guide to Eating with a Bad Gut

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Eating Right For a...

	Eating Right For a Bad Gut James Scala Plume, 2000 - 272 pages average customer review:based on 11 reviews view larger image
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highly recommended

Anyone who suffers from one of the mysterious chronic diseases collectively described as a "bad gut" knows that proper nutrition is a key factor in good health. Now, with the aid of leading research nutritionist Dr. Scala, the 2 million people afflicted with digestive disorders can at last learn to help themselves to relief.

Extremely helpful, logical book for anyone with gut problems

I have ordered this book 3 times - for myself, for my MIL, and for a friend. We all agree it's easy to read; has good, practical information; offers flexibility to try some food you love in small amounts or rarely instead of a rigid NEVER again! We find this book easy to use for quick reference, too. The information in the book has made all of our lives better as we've taken many of the suggestions to modify our diets or the way we cook some foods.

If you have Crohn's, IBS, or other bothersome gut problems, I think this is the most useful book to have on your bookshelf. This is the book I return to repeatedly.

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Good Guide to Eating with a Bad Gut

In this book, Dr. Scala, a leading nutiritionist, provides diet and nutrition information so that people with IBD can help themselves find relief and achieve better health. The author has designed a drug free food and lifestyle program which includes: developing a personal testing program to identify foods that aggravate, cause or relieve flare-ups; "safe foods" and tips on reading labels; total fitness and stress reduction techniques; food allergies (including lactose, alcohol, and sugar intolerance); IBD and children; and recommended vitamin supplements. Recommended for folks who need clear instructions to develop their own dietary program. A useful book!

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A great self-help guide for IBS sufferers

Although this book does not focus on Irritable Bowel Syndrome (IBS) exclusively, this is an excellent book for IBS sufferers to start with when trying to ease their symptoms through dietary restrictions. Not only does "Eating Right" give a fairly thorough list of possible "trigger" foods, but it also includes an important chapter on how to supplement a restricted diet with vitamins. Whenever I have a question on what I should or possibly should not eat, I take a look at "Eating Right" to create a baseline. It's a book that can be used over and over again as a reference. It's definitely worth it.

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reviews: page 1, 2, 3

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