The Juicing Bible | Pat Crocker, Susan Eagles

The Juicing Bible | Pat Crocker, Susan Eagles | Juicing Bible

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The Juicing Bible

	The Juicing Bible Pat Crocker, Susan Eagles Robert Rose, 2000 - 224 pages average customer review:based on 18 reviews view larger image
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highly recommended

For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. Why? Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. Yet many of us -- even the most health conscious -- still don't consume the recommended 5 to 10 servings a day.
So what's the solution? For some people, the answer lies in vitamin and herbal supplements, both of which have enjoyed explosive sales growth over the past decade. But recent research suggests that whole, natural foods are still the best source of nutrients. And there's no easier or more effective way to add fresh fruits and vegetables to your diet than by juicing them.
Now, with The Juicing Bible, there's a new and comprehensive source of information for anyone who wants to explore the health benefits of juicing. Here you'll find a fully illustrated reference documenting the nutritive values and healing properties of over 100 fruits, vegetables and herbs. There's also a special section that addresses 60 common health conditions -- with prescriptive advice for using specific juices, as well as beneficial dietary and lifestyle changes. And, of course, there are the juicing recipes themselves -- over 150 of them, including flavourful juices (sample a Crimson Cleanser or Beta Blast), smoothies (try the Pump It Up or Cool Down), tonics, bitters, coffee substitutes and healing teas.
With helpful sidebars, health tips and preparation techn

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Great Book!

This book is really great if you are looking for something comprehensive. It covers the health benefits of all herbs, fruits and veggies and then gives recipes specific to each item as well as recipes for any health deficiency. I really enjoyed this book and feel that is great for a beginner juicer as well as experienced.

Juicing Bible

This book is great. The Juicing Bible contained all of the information I have been looking for. It contains more than just juicing recipes, but also breaks down what to stay away from as well as uses for herbs, fruits, and vegetables in relation to a specific ailment for example diabetes or female infertility. The recipes are so simple to follow that my children even make thier own smoothies, and they are both delicious and healthy recipes. If you are not in the mood for juicing or a smoothy, The Juicing Bible also has simple recipes for tea as well.

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WHERE'S THE JUICE?

IN AS MUCH AS THE WORD JUICE APPEARS MANY TIMES IN THIS BOOK IT IS STILL A BOOK
ABOUT HERBAL MEDICINE. MOST OF THE INFORMATION IS ABOUT HERBS. WHILE ALL OF THIS MAY
BE GOOD OR BAD, I WAS NOT EXPECTING HERBAL MEDICINE. HERBS MAY NOT HURT YOU AND THEN THEY MIGHT. I WAS JUST WANTING TO EAT BETTER. I GUESS I'LL HAVE TO TRY AGAIN.

A General Overview of the Health Benefits of Juicing

A good book on juicing. This books gives a very general overview of the health benefits derived from juicing raw fruits and vegtables, and has many tasty recipes.

reviews: page 1, 2, 3, 4

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