From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... | C.W. Randolph M.D., Genie James | Medical supplements in this book

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From Belly Fat to ...

	From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... C.W. Randolph M.D., Genie James HCI, 2007 - 284 pages average customer review:based on 15 reviews view larger image
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highly recommended

Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!

It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only does this excess belly fat make you look and feel bad, it's the most damaging kind of fat; a precursor to heart attacks and certain types of cancer.

To the contrary of other diet books, C.W. Randolph, M.D., a champion for women's health, explains that the real reason behind this problem has less to do with calories, carbs, or crunches and everything to do with a little-known but very real medical problem called 'estrogen dominance.' By treating thousands of women safely and effectively for over two decades, Dr. Randolph has discovered why we are in the midst of an estrogen epidemic and how you can save your waistline . . . and your health . . . using his 3-step plan comprised of an anti-estrogenic diet, natural progesterone supplementation, and exercise. You'll learn:

-How to self-diagnose estrogen dominance
-The top ten belly-blasting foods that jump-start weight loss and maintain hormone balance
-How your sleep patterns, exercise habits, and stress levels impact your hormone levels
-Which vitamins and supplements support, not sabotage, your overall hormone balance

The result? Well within four weeks you'll lose pounds and inches? and reveal the flat belly--and the health and vitality that go along with it.

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From belly fat to belly flat

This book is very informative. It is written in a manner that you don't need a phd to understand. I would highly recommend it

Medical supplements in this book

Most of the supplements listed in this book have helped balance my hormones - I've felt more balanced and less likely to freak out! However, when I went to purchase my supplements at a health food store, and the proprietor warned me not to take chitosan. She claims that it blocks all fat absorption. I decided to form my own opinion, and ordered the supplement online. After taking it for two months, I've noticed that my nails (which are normally strong, thanks to another vit/min supp.) are extremely weak. My skin doesn't have it's normal elasticity, and I wonder if the health food store owner was right.

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From Belly Fat to Belly Flat

This book is extremely informative and gave me some very serious concerns to consder regarding souce of belly fat and why sometimes no diet or exercise routine will "fix" belly fat. Would recommend this to anyone who has tried unsucessfully to lose belly fat.

Another Low Carb High Protein Diet with 1 Fruit Serving

If you have already tried the South Beach Diet or Operah's Boot Camp Diet, save your money. This is another restricted calorie diet with no refined carbs, high protein, and stressing cruciferous vegetables and one serving of non citrus fruit a day. I read in another "feel younger" book that cruciferous vegetables are goiterans which in excess slow down your thyroid. Also little or no healthy oils like fish oil. Of course no bananas, carrot juice, potatoes, ect. Of course no caffine, sugar or alcohol. One serving of insoluable fiber a day and flaxeeds. The only diference is he also suggests buying his progesterone cream and supplements via his website. I am sure this diet will produce results. I lived on a similar one for several years, but beware of acid reflux from all the protein and carefully monitor acid/alkalinity ph and potential of low potassium. This can reek havoc on your muscles long term if you love to exercise at high intensity.

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reviews: page 1, 2, 3

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