Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-Zinn | Kabat-Zinn & Tolle

books:

Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-Zinn Hyperion, 1995 - 304 pages average customer review:based on 88 reviews view larger image
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highly recommended

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen

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Mind-full

Explore the new realm, of your mind. Becoming aware is the first step to solve any problem. If you do not know there is a problem, how can you fix it? This book is the prequel to, You.

Kabat-Zinn & Tolle

I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness.

Wherever You Go There You Are

I love the book, this was my second copy that I wanted to give as gift,however the seller did a very bad job of packing it for shipping, it arrived, but was completely open on one end. It had water and dampness damage, not from the mailing process. I could not give it as a gift. Seller would not contact me.

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A Keeper

This is a book to keep in your library for periodic re-reading. I wish I hadn't waited so long this time, to re-read it. Understanding and practicing this "philosophy" can change one's life for the positive.

good enough

It's a great book and i am enjoying it. it had a good bit more markings in it than was described, but it's not a big deal.

reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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