vhs video:

	Denise Austin - Mat Workout Based on the Work of J.H. Pilates Denise Austin Artisan Home Entertainment, 2000 average customer review:based on 176 reviews view larger image
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highly recommended

Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.

This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price

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Very good wourkout

This is very good workout. I am a home stay mother and this is good workout either if my child is up or sleeping, because the music is calming and Denise's voice is very soft. It does not get boring after watching it so many times.


Great Workout!

This is a great workout video for people who enjoy pilates and yoga. At first the video does not seem difficult, but the further you get into it, the more you can feel the workout. I enjoy it! It has helped me slim my tummy and problem areas and it's perfect because it is not long at all. I recommend this video to anyone who wants to start exercising and strengthen their core.

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IT REALLY WORKS!

I've been using this program for years, and I love it! You feel great when it's over.


Love this workout

I really like this DVD. I have back and hip problems. All this stretching feels WONDERFUL.


reviews: page 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

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