Eat to Beat High Blood Pressure | Reader's Digest Editors

Eat to Beat High Blood Pressure | Reader's Digest Editors | Lots of great recipes

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Eat to Beat High B...

	Eat to Beat High Blood Pressure Reader's Digest Editors Readers Digest, 2007 - 320 pages average customer review:based on 2 reviews view larger image
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Lower your blood pressure in just two weeks with more than 300 flavorful easy recipes and an innovative diet plan. With over 200 stunning full-color photos, this comprehensive guide will help you quickly and easily lower your blood pressure. Each recipe includes a nutritional analysis, cooking tips, flavor substitutions, and health benefits.

Good food and good information

So far we've tried 3 of the recipes. My husband has high blood pressure so we are working on our eating, controlling the amount of sodium in his diet, excercise and better sleep. This is a fun cookbook with lots of recipes, I look forward to trying more!

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Lots of great recipes

My wife and I have found a lot of tasty recipes from this book, even though one of us is a picky eater. We've put a lot of bookmarks in this after finding recipes we like. Instructions could be written a little clearer, but a careful read will solve that.

Recipes use commonly-available items (in the USA) and standard methods. No great skills are needed here.

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