Eat to Beat High Blood Pressure | Reader's Digest Editors | Lots of great recipes
books:
Eat to Beat High B...
Eat to Beat High Blood Pressure
Reader's Digest Editors
Readers Digest
, 2007 - 320 pages
average customer review:
based on 2 reviews
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Lower your
blood
pressure
in just two weeks with more than 300 flavorful easy recipes and an innovative diet plan. With over 200 stunning full-color photos, this comprehensive guide will help you quickly and easily lower your blood pressure. Each recipe includes a nutritional analysis, cooking tips, flavor substitutions, and health benefits.
Good food and good information
So far we've tried 3 of the recipes. My husband has
high
blood
pressure
so we are working on our eating, controlling the amount of sodium in his diet, excercise and better sleep. This is a fun cookbook with lots of recipes, I look forward to trying more!
for more information click here
Lots of great recipes
My wife and I have found a lot of tasty recipes from this book, even though one of us is a picky eater. We've put a lot of bookmarks in this after finding recipes we like. Instructions could be written a little clearer, but a careful read will solve that.
Recipes use commonly-available items (in the USA) and standard methods. No great skills are needed here.
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