Telling Yourself the Truth | William Backus, Marie Chapian

Telling Yourself the Truth | William Backus, Marie Chapian | The Truth

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Telling Yourself t...

	Telling Yourself the Truth William Backus, Marie Chapian Bethany House, 2000 - 224 pages average customer review:based on 28 reviews view larger image
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highly recommended

Find your way out of depression, anxiety, fear, anger, and more by applying the principles of Misbelief Therapy. Learn how to handle emotions properly.

Eye opening and a quick read

After reading this book, I've since given away my copy and bought it twice. It's based on a simple concept: eliminate negative self talk by recognizing it, arguing with it, and replacing it with the truth. Anyone who has ever been discouraged, experienced doubt, or been angry at themselves will learn from this book.

The Truth

This is a wonderful book written by Christian couselors. It teaches a person to re-train their thinking to overcome depression, low self-esteem, anxiety, etc. A lot of people, especially when very young, are given wrong messages about being a bad person or a failure, etc, and it carries through adulthood causing shyness, low self-esteem, etc. This book tells you that those wrong messages are lies and are not the truth. In lots of cases, we have more capacity than we think we do, and we deserve more credit than we give ourselves.

This is a really awesome book, using Christian backing.

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Out of the Pits

At first the authors' sef-help suggestions seem almost too simple to be effective; akin to Nancy Reagan's, "just say no...". But as I continued reading I began to see their point with greater clarity, and finally had to agree with them: I am a person of value who is loved and can love others. Neither they nor I need to try to measure up to any unrealistic expectations in order to be acceptable and to enjoy life.
The book is based on the core teaching of the Bible: even though we are hopelessly messed up from day one, God loves us, forgives us, and gives us the ability to become what we are meant to be. Because of this, no matter how full of resentment, emptinesss and hate we are, we can change and enjoy inner peace, free of guilt and self-condemnation.
I was surprised at how, in some of the case studies, the authors seemed to minimize people's anguish, telling them what they were experiencing was, "...not so terrible...". But eventually it began to make sense. It's a matter of getting a better perspective; correcting the negative 'can't see the forest for the trees' view so many of us don't even realize we have.
I recommend this book to anyone who really does want to get past the "gotta play the bad hand life has dealt me" mentality. Too many people have overcome horrible circumstances; the rest of us need to know that we can as well. This book helps us see how.

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Transform your thought life!

This is an essential book for anyone who struggles with depression and they don't know why! I have learned so much from this book, and I recommend it to everyone.

telling yourself the truth

The book is excellent. Im' reading it for the second time which I rarely ever do with books. The dissatifation I have is the 1st week I had it the book started to come apart. Books are not made as good as they use to.

reviews: page 1, 2, 3, 4, 5, 6

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